Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Karl lost 50 pounds and with it went his many health issues including high blood pressure and high cholesterol levels
High blood pressure, high cholesterol, prediabetic, COPD and irritable bowel syndrome were the major health issues in my life in addition to being overweight and addicted to sugar.
My wife and I spent a day at Disneyland with her 80 year old parents and after walking around the park all day were totally exhausted. The in-laws were vibrant and actually offered to make the drive home while we rested. My wife and I wondered what was wrong with us and realized that we needed to do something different. Her parents had already started with Dr. Fuhrman's Nutritarian program so we decided to take the plunge and give it a shot.
Within thirty days I noticed a significant change in my overall sense of wellbeing. Today, I take zero medication for any of those pre-existing conditions that have all disappeared. My family doctor even exclaimed that the changes in my blood chemistry were so drastic and immediate that whatever I'm doing, I should to stay with it. Today, I'm below my high school weight and am at the recommended weight for my age and height; something that I never thought I would ever reach. Thank you so much.
Results may vary.