Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Dan's Story

Dan lost an amazing 143 pounds and regained sexual function  

I lost 143 pounds and gained optimum health by vegetable juicing and by eating a Nutritarian lifestyle. I reversed pre-diabetes, regained sexual function and cured all my annoying aliments, aches and pains. Eat To Live opened my eyes to the problems of food addictions, starvation and overeating.  I found it an easy plan to follow while making the transition from a heavy meat and dairy eater to a plant-based eating lifestyle.

When my wife stopped preparing animal protein meals, particularly dairy, she inadvertently lost 40 pounds and immediately reversed all of her arthritis/joint and bone pain which had become debilitating. She quickly jumped in and learned new whole food plant-based recipes in support of my weight loss journey. Increasing fruits, vegetables, beans/legumes and whole foods and ridding our diet of animal proteins saved our lives and improved our health and wellness beyond our expectations. Thank you for showing how nutritional knowledge and simple a shift can be made to achieve optimum health. We are over 50 years old and we are both noticeably regenerating.

Results may vary.

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