Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Angela's Story


Angela picture

Results may vary.

After years of trying to lose weight Angela lost an amazing 109 pounds  

I have battled my weight for as long as I can remember.  As time progressed, my weight steadily rose until I was an obese young woman.  That began my diet journeys, most notably, Weight Watchers, numerous times.  I also tried super low fat and junk food vegetarian.  Nothing worked to help me lose weight.  Everything helped me to get heavier and heavier.

Then, one day, while going through a bookstore, I ran across Eat To Live.  This book seemed different.  It made perfect sense to me.  Cram as much high nutrient food into your body and there will not be room for the garbage.  Fast forward four years and I actually hit the goal weight that Dr. Fuhrman set for my height (truthfully, something I thought was impossible).  Now, you can find me thin (lost 109 pounds) with amazing cholesterol numbers, and training for my first marathon. It is possible.

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