Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Freed of pain from Crohn's disease and arthritis, Michael is able to fully enjoy his life
I was In terrible pain from Crohn's disease and arthritis, I read Eat To Live and not knowing what else to do, having tried everything else, I started a vegan diet according to the instructions in the book. Within a week, I started feeling better, and within a month I had shed 20 pounds and have now lost a total of 40 pounds.
My Crohn's cleared up, my arthritis caused me less pain, and my mood improved. It's been two years now, and I'm still on a vegan diet -- beans, greens, fruit, nuts, and whole grains. I've kept the weight off, and I'm enjoying life as never before.
Results may vary.