Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After decades of being overweight Susan lost 30 pounds and is free of depression and anxiety
I am 54 years old and I have been overweight since I was 11 years old. I lost weight several times by going on unhealthy diets and always gained the weight back. Now, after losing 30 pounds following the Eat To Live plan, I feel so good and am less addicted to sugar than I have ever been. I owe it all to the weeklong Immersion Program with Dr. Fuhrman I attended, which was sponsored my employer Whole Foods Market. The food I eat now is great and I always feel satisfied.
I no longer have many of the symptoms I had before I started the Nutritarian diet. I have overcome feelings of depression and anxiety, I sleep better, my rosacea and arthritis is so much better than ever before. I also have so much more energy. At work I talk with people all the time about diet and changes they can make, and I know I am making a difference in other people's lives. It is very rewarding. I am so happy I made the choice to Eat To Live!