Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Diane's Story

Diane lost 30 pounds and stopped taking medication for osteoporosis and back pain  

My husband and I talked about our retirement and wanted to cut health care costs. We also wanted to feel better so we decided to follow the Nutritarian lifestyle. My husband was on several blood pressure medications and cholesterol medications.  I was on osteoporosis medications, estrogen and medications for back pain.

Since then I lost 30 pounds and we both have eliminated all medicines from our lives. We are living a very active lifestyle and feel great. I have also shared so much of my experience that I have co-workers following this same lifestyle. What a wonderful way to live.

Results may vary.

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