Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Diane lost 30 pounds and stopped taking medication for osteoporosis and back pain
My husband and I talked about our retirement and wanted to cut health care costs. We also wanted to feel better so we decided to follow the Nutritarian lifestyle. My husband was on several blood pressure medications and cholesterol medications. I was on osteoporosis medications, estrogen and medications for back pain.
Since then I lost 30 pounds and we both have eliminated all medicines from our lives. We are living a very active lifestyle and feel great. I have also shared so much of my experience that I have co-workers following this same lifestyle. What a wonderful way to live.
Results may vary.
After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
Results may vary.
A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More
Results may vary.
Susan lost 108 pounds and reversed type 2 diabetes... Read More
Results may vary.
Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially Chocolate Nice Cream) and greatly improved health.... Read More
Results may vary.
Slyvia lost 54 pounds and lowered her blood pressure... Read More
Results may vary.
Nancy no longer is a yo-yo dieter, reversed osteoporosis and other medical issues; walks/jogs 3 -5 miles a day and her life is better than ever... Read More
Results may vary.
Margaret is grateful to no longer have palpitations which were seriously interfering with her life and her mind is much clearer... Read More
Results may vary.
Joy is amazed how just making changes in her diet alleviated all her health concerns including an eye problem and high cholesteol... Read More
Results may vary.
Connie no longer has osteoporisis in her hip and significantly lowered her cholesterol... Read More
Results may vary.
Improved Dexasan using bioDensity™ for Osteoporosis... Read More
Results may vary.
Sonia's pain from multiple ailments is so much better she says it is a blessing... Read More
Results may vary.
