Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After having a weight problem for most of her life, Allie lost 50 pounds and her allergies are much better
I have struggled with weight for the majority of my life and have gone up and down since I was an adolescent. I also suffer from wheat, gluten and yeast allergies. Since following Dr. Fuhrman's G-BOMB philosophy I have been able to lose weight and keep it off and also have allergy symptoms at bay. I have learned to look at his plan as a lifestyle. Other benefits are increased energy and a motivation to exercise; I now take Nia dance classes at least three times a week as well as Pilates and workout with a personal trainer.
I have also recommended Dr. Fuhrman's program to other friends who have adopted the lifestyle and look and feel much better.