Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Liz's Story


Liz picture

Results may vary.

Liz's  healthy diet freed her from hot flashes and mood swings and she lost 17 pounds  

I started the program to improve my overall health and help with my fitness. The foods were not a big change to my diet, but the recipes and advice made it possible for me to follow my beliefs about food. Finally, there was someone who believed like me and gave me the tools and encouragement, so it wasn't a struggle. I eat lots of really good food and feel great!  I lost a pesky 17 pounds and went from size 12 to size 8, take less supplements, no hot flashes, my mood is more stable, and I sleep better, and have increased sustainable energy.

I hope my story will encourage others.

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