Discover the best ways to protect your bones without drugs and get energized with an easy-to-follow 15-minute workout.
Runtime: 56 minutes
The most effective way to combat osteoporosis is through proper nutrition and exercise, rather than with high-risk medications. In this video presentation, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you.
Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.
Includes a downloadable 16-page booklet that reviews: