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Osteoporosis Protection for Life

Access period: 5 days

Access anytime

Not available for download

This Video On Demand title is available online FREE to Members (see Video on Demand for Members category).

The #1 bone building guide and exercise program.

Discover the best ways to protect your bones without drugs and get energized with an easy-to-follow 15-minute workout.

Runtime: 56 minutes


The most effective way to combat osteoporosis is through proper nutrition and exercise, rather than with high-risk medications. In this video presentation, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you.

Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.

Includes a downloadable 16-page booklet that reviews:

  • myths about medications
  • interpreting an osteopenia diagnosis
  • factors causing osteoporosis
  • the best foods for bone health
  • calcium supplementation


  • Osteoporosis Protection for Life - Lecture
  • Frequently asked question & answers
  • Demonstration of 10 bone and muscle-building osteoporosis-fighting exercises
  • 15-minute strengthening workout, that does not require special equipment

Requires Internet connection, a streaming-video-enabled machine, and audio capabilities. Minimum system requirements include: web browser versions (or higher): Internet Explorer 8, Firefox 2, Safari on MAC 1.2, Google Chrome. Flash Player 9 or higher. Javascript and Cookies enabled.