Exercise with Dr. Fuhrman in this 15-minute workout that will energize you, strengthen your muscles and build your bones. Follow along and modify it according to your fitness level. No equipment required.
*There is no guarantee of specific results.Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.