In this Facebook Live chat, Dr. Fuhrman answers member questions on a variety of topics, including:
- What is the recommended amount of exercise?
- Are there benefits to eating a blended salad versus a whole salad?
- Is the Autoimmune meal plan appropriate for someone with Hashimoto’s disease?
- What are the first steps to weight loss for someone who is extremely overweight?
- How much (and what kind of) salmon is permitted on the Nutritarian diet?
Dr. Fuhrman also explains how moderate caloric restriction in an environment of nutritional excellence is the only thoroughly proven way to slow the aging process and extend human longevity.