Does fish belong in a healthy diet? Dr. Fuhrman discusses the benefits and the dangers of eating seafood. On the plus side, fish is low in saturated fat and high in beneficial Omega 3 fats. On the minus side, fish can contain pollutants, specifically mercury which can be harmful to our health. Learn which fish to choose, which to avoid and how often to have it.

 
 

(2:14 minutes)