They say that the best defense is a good offense – and when it comes to protecting yourself from the coronavirus and the flu, that’s never been more true. There’s a lot of advice floating around on the internet – some of it good, much of it ridiculous. In this short video, I discuss how to keep yourself and your family safe – and why eating a high-nutrient Nutritarian diet is really the best way to boost your immunity and keep yourself safe from disease.
After you watch the video, I urge you to download this handy infographic which outlines the best practices you can follow to protect yourself from disease. I also recommend that you read my new book, Eat for Life, which includes the latest breakthroughs in nutritional science to help you prevent and reverse disease and live a long, vibrant life.
This handy downloadable document contains information that will help you avoid sickness, and best practices to speed your recovery if you come down with a viral syndrome.