This magazine, which will be published quarterly (in January, April, July and October), will feature information to help you stay on track and enjoy your Nutritarian lifestyle even more. There will be tips and tricks for creating delicious cuisine, news about current advances in nutritional research, interactive games and quizzes and more.
This month, we begin with some strategies for making 2018 your best year ever. You’ll love the ideas for amping up your tried-and-true Nutritarian meals –you’re limited only by your imagination!
Our Nutritarian Advice column tackles two important questions: how to avoid the junk food pitfalls when attending a party, and making a plan to eat healthfully while traveling. You’ll also find step-by-step instructions for prepping one of my favorite (though slightly intimidating) veggies.
Test your knowledge in this month’s quiz, and see how much you know about salt. Also in this issue, you’ll find some suggestions for dealing with food addiction. Plus, in the Last Bite column, discover what three things I would bring if I were stranded on a desert island.
Living Nutritarian is just one of the many perks of membership – along with access to the Nutritarian Recipe Database (1,600 recipes and growing!), the Health Tracker, Position Papers, membership communities, and much more. If you’re not a member already, check out the benefits of joining at www.DrFuhrman.com/membership.
I hope you enjoy this new magazine – and I welcome your feedback! Drop my team an email at [email protected] if you have suggestions for articles, questions for the Nutritarian Advice column, tips you’d like to share with fellow members, or if you’d like to tell us your amazing and inspiring success story.