Osteoporosis Protection For Life, Part 1: Learn How to Protect Yourself and Your Bones
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Part 1 - Learn How to Protect Yourself and Your Bones
Dr. Fuhrman explains the science behind osteoporosis and how to protect yourself and your bones. He dispels myths about medications, tells you how to determine if you are at risk of hip fracture, and outlines the main nutritional causes of bone loss.
- Part 1: Learn How to Protect Yourself and Your Bones
- Part 2: Exercises
- Part 3: Tips and Q&A
- Part 4: The Workout