In Eat for Life, Dr. Fuhrman draws on the knowledge he gained as a physician practicing nutritional and lifestyle medicine, plus his research as a nutritional scientist over the past 30 years. He has used this knowledge to write the ultimate guide to the science of eating for maximal health, optimal weight and extended longevity.
Eat for Life showcases all aspects of the Nutritarian Diet: how it works, why it works, and what you can achieve by eliminating toxic foods and embracing this most healthful way of eating that slows aging and prolongs human life. The book includes chapters on:
In Eat for Life, Dr. Fuhrman will introduce you to 16 individuals – from all walks of life – who have used the Nutritarian diet to transform their lives. You’ll read the amazing stories of:
MARTIN, who lost 120 pounds and recovered from cardiovascular disease and other ailments
SANDRA, who lost 125 pounds and recovered from Type 2 diabetes
TOMMY, who recovered from ulcerative colitis and testicular cancer
CHRIS, an emergency room doctor who recovered from lupus
SCOTT, who lost 90 pounds and reversed severe coronary artery disease, retinal occlusion and stage 4 melanoma
FELECIA, who lost 88 pounds and recovered from a cancerous blood disorder
It contains not only new and fascinating scientific discoveries, but also the lifestyle advice that makes it doable—plus more than 100 healing and delicious recipes. It’s a daily guide to eating well, a healthy cookbook with the meal plans, and also a wake-up call to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from EAT FOR LIFE. Yes, today we have a unique opportunity in human history to experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer. This is your chance to blow past the “Blue Zones” and enter a new paradigm in nutrition and health.
Two chapters: The Nutritarian Diet, The Science of Longevity
General Menus for Great Health and Ideal Weight
Three delicious recipes: Eggplant Meatballs, Cranberry Smoothie, Cannellini Beans and Greens
PLUS an invitation to take part in Book Talk with Dr. Fuhrman – a special, online video discussion about Eat for Life, including a Q&A session. (Date and time will be announced at a later date via email to those who preorder the book)
*Offer is valid for all versions of the book (hardcover, paperback, ebook) and for orders from all online retails and from bookstores.