Dr. Fuhrman’s

Intermittent Fasting
Weight Loss Boot Camp

One-Week Virtual Event
November 9-13, 2020

Dr. Fuhrman’s program combines a targeted meal plan with time-restricted eating. This Intermittent Fasting event offers specific instruction on how to modify your hours of eating to lose weight, resolve food cravings, improve blood glucose and insulin sensitivity, lower inflammation, and reduce your need for medication for type 2 diabetes and high cholesterol.

Price: $299

Register Now

What makes Dr. Fuhrman’s virtual event special?

This is the place to connect with Dr. Fuhrman and learn how you can make the best choices for your health. These are engaging and actionable interviews and lessons that you will find inspiring, enjoyable, and crystal clear. Dr. Fuhrman will give you the knowledge, practical skills, and encouragement to reach your health goals to live happier and healthier

Is Intermittent Fasting for me?

YES – If you want to kickstart your weight loss.
You’ll follow my new 10 in 20: Intermittent Fasting program, which will help you lose up to 10 pounds (or more) in 20 days, with guidelines for setting your eating window. BONUS: Some research shows that restricting your eating window can result in you eating fewer calories – without even noticing!

YES – if you want to fine-tune your health.
Research suggests that extending the fasting window optimizes your body’s ability to repair and heal itself, improves insulin sensitivity and reduce inflammation. Plus, eating in sync with your circadian rhythms (our 24-hour internal clock) helps you get better sleep.

YES – If you want to disease-proof your body.
Cells in the fasting state are more resistant to disease and stress, and studies suggest restricting your eating window helps reduce inflammation. Inflammation is an underlying cause of major chronic diseases, such as diabetes, heart disease, and cancer.

YES – If you want lasting results.
This eating style was designed with long-term health, permanent weight loss and longevity in mind. The program will walk you through meals day by day to help you change your diet forever.

What can I expect after the online detox?

In a time of “social distancing”, there’s never been a better time to come together with hundreds of thousands of kindred spirits (safely and online!). You’ll leave the week feeling more inspired, reassured, and encouraged to continue on the path to a healthier you.

Zoom sessions are recorded and will be available in your online classroom the next day. You can view them as many times as you like, until the classroom closes on December 15, 2020.

 

Day 1

Maximizing Nutritional Healing
Kickstart your Boot Camp experience with this informative lecture by Dr. Fuhrman

8:00pm Eastern (Zoom webinar)

 

Day 2

Essentials of Nutritarian Cooking at the Eat to Live Retreat
Cooking demonstration and practical tips with Dr. Fuhrman

5:00pm Eastern (Zoom webinar)

Controlling Overeating and Addictive Eating, Plus the Benefits of Intermittent Fasting
Dr. Fuhrman discusses the benefits of Intermittent Fasting and its effects on longevity

8:00pm Eastern (Zoom webinar)

 
 

Day 3

Cooking Demonstration
More cooking and prep tips from the chefs at the Eat to Live Retreat in San Diego

5:00pm Eastern (Zoom webinar)

Tips for Success with our Food Addiction Counselor
Practical strategies to “make it stick” this time

8:00pm Eastern (Zoom webinar)

 

Day 4

Exercise Class with Dr. Fuhrman
Get moving with these easy and effective exercises to promote longevity and prevent injury

2:00pm Eastern (Zoom webinar)

 
 

Day 5

Interactive Q&A session with Dr. Fuhrman
Get inspired to maintain this healthy lifestyle

8:00pm Eastern (Zoom webinar)

The Boot Camp Experience includes:

10 in 20: Intermittent Fasting Meal Plan digital booklet
(available first to Boot Camp participants before it goes on sale to the public)

Online classroom with readings, videos, and an exercise plan

Private Facebook group to connect with one another for encouragement and support

One-month free trial of Platinum Membership to connect with our medical staff on the Ask the Doctor forum and unlocks meal plans, recipes, and tools for lasting success