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Question: Will a healthy person eating a Nutritarian diet be able to stop the progression of osteoporosis or simply slow the bone loss?

Answer: Weight-bearing exercise combined with a Nutritarian diet (high in green vegetables, fruits, nuts, seeds, and legumes and low in animal protein) is the most reliable way to increase bone strength and maintain bone health throughout our lives. Even if you already have osteoporosis, as you follow a high-nutrient eating style and build your muscle strength through exercise, it is possible that you may both prevent progression of the disease and also see an increase in bone mass. Natural plant foods are rich in important bone-building nutrients like calcium, magnesium, and vitamin K1; vitamins D and K2 are important supplements to take. Find out your level of 25 hydroxyvitamin D and supplement based on the results to reach the range of 30-45 ng/ml.  Some women may also benefit from a small amount of supplemental calcium (see the Vitamin Advisor for details).
Remember, exercise is the key to strengthening bone and maintaining favorable bone health with aging. Read this article to learn more about bone-building exercise and the best and worst foods for bone health.

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