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Table of Contents

 

Table of Contents for Eat To Live

Chapter 1
Digging Our Graves With Forks & Knives: The Effects of the American Diet — Part I

Chapter 2
Overfed, Yet Malnourished: The Effects of the American Diet — Part II

Chapter 3
Phytochemicals: Nature's “Magic” Pills

Chapter 4
The Dark Side of Animal Protein

Chapter 5
Nutritional Wisdom Makes You Thin

Chapter 6
Breaking Free from Food Addiction

Chapter 7
Eat To Live Takes on Disease

Chapter 8
Your Plan For Substantial Weight Reduction

Chapter 9
Sculpting Our Future In The Kitchen: Menus and Recipes

Chapter 10
Frequently Asked Questions

Glossary

Notes

Acknowledgments

Index

Lose Weight
Why a Nutritarian Diet?
Compare Diets
8 Steps to Living a Nutritarian Life
Success Stories
Questions & Answers
How to Get Started
Recipes