Table of Contents for Eat To Live

Chapter 1
Digging Our Graves With Forks & Knives: The Effects of the American Diet — Part I

Chapter 2
Overfed, Yet Malnourished: The Effects of the American Diet — Part II

Chapter 3
Phytochemicals: Nature's “Magic” Pills

Chapter 4
The Dark Side of Animal Protein

Chapter 5
Nutritional Wisdom Makes You Thin

Chapter 6
Breaking Free from Food Addiction

Chapter 7
Eat To Live Takes on Disease

Chapter 8
Your Plan For Substantial Weight Reduction

Chapter 9
Sculpting Our Future In The Kitchen: Menus and Recipes

Chapter 10
Frequently Asked Questions

Glossary

Notes

Acknowledgments

Index