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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week
My husband and I decided we could either eat ourselves into poor health and an early death or we could eat ourselves into good health and a long… read more
 
*Results may vary
Julia: After suffering from 3 heart attacks and unstable angina, Julia lost 105 pounds, is free of heart pain and enjoys good health
I know I would not be alive today if not for Dr. Fuhrman's plan. After three heart attacks within three months of each other and five… read more
 
*Results may vary
Anthony lost 75 pounds and shed his high school nickname Pudgy
Since starting the Nutritarian diet style my life has done a complete 180-degree turn from the days of having no energy, three chins and being… read more
 
*Results may vary
Scott was so obese his doctor predicted death, he chose to live and lost an amazing 331 pounds
I was 38 years old and was not sure if I would live to see 40. I  weighed 563  pounds and wore size XXXXXXXXXXL pants and could not tie my shoes.… read more
 
*Results may vary
Susan's life was a "nightmare" before she lost 215 life-threatening pounds, reversed diabetes high and high blood pressure
At 380 pounds, miserable doesn’t adequately describe how I felt. I was always heavy. My life was filled with perpetual yo-yo weight gains and… read more
 
*Results may vary
Felicia:  After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds
I struggled with my weight for numerous years and tried various diets, but did not have the incentive to stick to any diet plan.  Then, one day, I… read more
 
*Results may vary
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications
I was over 400 pounds, had high blood pressure, high cholesterol, chronic allergies, osteoarthritis, and rheumatoid arthritis, when my family… read more
 
*Results may vary
Gerald lost 161 pounds after 57 years of fighting obesity
In September 2012 I saw an endocrinologist about my 57 year long struggle with obesity. His diagnosis was a leptin deficiency and a subclinical… read more
 
*Results may vary
Anthony lost 160 pounds, is running marathons and is proud to be a positive role model for his sons
In December 2005, at 6ft 4in. tall and 33 years old, I was on medication for high blood pressure, experiencing frequent migraine headaches, had a… read more
 
*Results may vary
Dan lost an amazing 143 pounds and regained sexual function
I lost 143 pounds and gained optimum health by vegetable juicing and by eating a Nutritarian lifestyle. I reversed pre-diabetes, regained sexual… read more
 
*Results may vary
Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight
Like my whole family, I have been heavy most of my life and thought it is all in the genes. I tried every diet there is and thought about doing… read more
 
*Results may vary
Donald is a new person after losing a staggering 117 pounds
I am 5ft.10in. and at age 51 weighed about three hundred pounds. I was chunky, plump, big-boned, obese, overweight, hefty, I was one or all of the… read more
 
*Results may vary
Rachel used to be frequently sick and fatigued; now she lost a whopping 110 pounds and feels great
I weighed 270 pounds and was often sick. I had strep throat once or twice a year, had mono in high school, and was fatigued every day. I thought… read more
 
*Results may vary
Janet lost 102 pounds, has stopped taking steroids for multiple sclerosis and feels better than she has for the last two decades
I have multiple sclerosis (MS) and had to take oral steroids for many years. I was very overweight, had high cholesterol, and hypertension. I was… read more
 
*Results may vary
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy
I lost 102 pounds following the Nutritarian program and it has given me hope and my life back. I am making choices that are best for my health,… read more
 
*Results may vary
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives
Our Nutritarian journey started when I watched the film Fat, Sick & Nearly Dead and was immediately inspired. I started juicing exclusively that… read more
 
*Results may vary
Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life
I wish to thank Dr. Fuhrman for opening my eyes to such a healthful life.  It literally saved my life!  In 2005 I began dealing with the… read more
 
*Results may vary
Ginny: Her 93 weight loss keeps Virginia changing her wardrobe every few months and she is on the way to "curing" her diabetes
I am a fifty year old attorney, mother of two teens, and newly minted healthy woman.  I was fat my entire adult life, until something truly… read more
 
*Results may vary
Dorothy is back to work after overcoming her food addiction and losing 90 pounds
My weight loss journey has been ongoing and continues to this very day. I first heard about Eat To Live in August 2003 when my sister Julia read… read more
 
*Results may vary
Richard lost 90 pounds and realized the health benefits of focusing on food for medicine
Following Dr. Fuhrman’s G-BOMBS  guidelines along with exercise, and taking supplements has turned me into a new person. Three years ago I weighed… read more
 
*Results may vary
Julie stopped having dangerously high blood pressure after losing 88 pounds
I started following Eat To Live on January 27th 2012 in an attempt to control very high blood pressure that was not responding well to… read more
 
*Results may vary
laura: Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever
Do you want to die young?  That was the question I asked myself a little over two years ago.  So, after a lifetime of yo-yo dieting, I finally… read more
 
*Results may vary
Frankie lost 85 pounds and is enjoying  life more than ever
I have had weight problems all my life.  I've gone on various diets off and on only to put the weight right back on, plus some.  My whole family… read more
 
*Results may vary
Adele: After losing 83 pounds Adele feels like a college kid
Following the Nutritarian diet plan I lost 83 pounds and think of my daily walks along a fitness trail as signposts of the life-affirming journey… read more
 
*Results may vary
Gary lost 81 pounds and is his doctor's "poster patient"
With a history of diabetes in my family, I knew I was next in line to develop symptoms.  I had ballooned up to 251 pounds, had a BMI of 35, and a… read more
 
*Results may vary
Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again
Being overweight has dominated so much of my life.  I was the typical yo-yo dieter always dieting and losing weight and gaining whatever I'd lost… read more
 
*Results may vary
Gaylynn lost 79 pounds, is free of high blood pressure and sleep apnea, her husband lost 60 pounds and his high blood pressure is also gone
BJF [Before Joel Fuhrman], my husband and I were very much a victim of false nutritional information. Although we were eating healthier than most… read more
 
*Results may vary
Don and his wife won their battle with diabetes and lost a combined weight of 109 pounds
I was fighting a losing battle with diabetes. I was taking Glucophage, Actos, and Glyburide, and did not want to start insulin injections.… read more
 
*Results may vary
Julie has the energy to play with her children now that she lost 75 pounds and her migraines and polycystic ovary syndrome are gone
My journey to health started 14 months ago.  I was lying on the couch with my three year old, both sick again.  He had double ear infections; I… read more
 
*Results may vary
Linda lost 72 pounds, is off all meds for diabetes, blood pressure, and cholesterol and has more energy then ever despite having multiple sclerosis
After seeing Dr. Fuhrman on PBS I read Eat To Live and wanted to try it. I didn't think I could stay on a vegetarian meal plan, but being… read more
 
*Results may vary
Janice lost 70 pounds and is off all her medications for high blood pressure
While in the hospital for hiatus hernia surgery in November 2011 I watched a TV special featuring Dr. Fuhrman. It made me realize the way I was… read more
 
*Results may vary
Robyn: Understanding her food addiction helped Robyn lose 65 pounds and keep it off
By the time I gave birth to my second son, both my husband and I had 50 extra pounds creep up on us. We exercised off and on, but for every 10… read more
 
*Results may vary
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication
At the height of my pregnancy I weighed 206 pounds, having gained an extraordinary 60 pounds. My blood pressure was high and my cholesterol levels… read more
 
*Results may vary
Kathleen: The MOP Program helped Kathleen lose 60 pounds and overcome her SAD addiction
We lost my father just over a year ago. I spent 20 years watching him die of food addiction, a slave to the standard American diet. He suffered… read more
 
*Results may vary
Mike lost 60 pounds, no longer needs daily insulin injections or any medication for diabetes, cholesterol and blood pressure
At age 49 I was afraid I was going to be dead before my 50th birthday. I was diagnosed with diabetes in 2009 and put on six shots of insulin a… read more
 
*Results may vary
Terrence: Determined not to follow in his family history of disease, Terrence lost 60 pounds and lowered his cholesterol and blood pressure
I came across Eat To Live in a book store.  It was the start of 2011 and my weight was going up every year.  I have a strong family history of… read more
 
*Results may vary
Bankbiz: Anita lost 59 pounds and is happier than she has ever been
I began my journey to optimum health and well-being on December 1, 2012 with the Dr. Oz three day cleanse. During those three days I was also… read more
 
*Results may vary
Alice: A mother and daughter story: daughter avoided kidney failure; mom, who suffers from Alzheimer, lost 57 pounds and is enjoying a better quality life
My mom has Alzheimer.  She had a stroke and heart attack approximately ten years ago, and the onset of dementia/Alzheimer about nine years ago.… read more
 
*Results may vary
ddirito: David lost 56 pounds and has embraced the Nutritarian lifestyle
I began to notice after eating I felt like I had been drugged. I could not keep my eyes open. I had been thin all my life until I hit 30 years… read more
 
*Results may vary
Joyce is free of daily rheumatism flare-ups
In January 2011 I went to see my doctor for severe pain caused by palindromic rheumatism.  While waiting to be examined I noticed Dr. Fuhrman's… read more
 
*Results may vary
Shelly: Overweight since childhood Shelley lost 51 pounds, hasn't gotten a cold or the flu, and her allergies are much better for the first time in years
I lost 51 pounds following the Eat To Live book.  Since childhood I have struggled with my weight off and on. I was never extremely overweight,… read more
 
*Results may vary
Allie: After having a weight problem for most of her life, Allie lost 50 pounds and her allergies are much  better
I have struggled with weight for the majority of my life and have gone up and down since I was an adolescent.  I also suffer from wheat, gluten… read more
 
*Results may vary
MaryBeth lost 50 pounds and 10 inches from her waist
For this morning's breakfast I sliced fresh mango and threw it into the food processor.  A year ago I don't think I knew how to prepare a mango,… read more
 
*Results may vary
memkat: Kathleen lost 48 pounds, said goodbye to her CPAP machine and eliminated most of her medications
I started my Eat To Live journey after watching Dr. Fuhrman on the Dr. Oz show. What caught my attention was the no measuring and weighing food. I… read more
 
*Results may vary
Sal lost 48 pounds and achieved his goal to participate in fitness competitions
On September 28, 2011 I decided to train for a fitness competition. I was looking for alternative ways to getting leaner and came across Dr.… read more
 
*Results may vary
Sandi beat her food addiction, lost 48 pounds and credits Dr. Fuhrman's Member Center for her success
When I learned about Dr. Fuhrman's Six Week Holiday Challenge I jumped on it with vigor. I knew about the Eat To Live program and thought it made… read more
 
*Results may vary
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter
I had very serious, chronic neck pain with bilateral carpal tunnel syndrome. I had cervical stenosis, two bulging discs and arthritis. I was… read more
 
*Results may vary
Jessica lost 42 pounds and ended her 8 year bout with depression
I started Eat To Live because I wanted to change my genetics, and not worry about getting cancer as I got older. My family has a history of a lot… read more
 
*Results may vary
Mieke lost 40 pounds and believes her healthy diet helped her recover quickly from a serious car accident
In 1999 I moved from Belgium to this country and gained 40 pounds during the first two and a half years here. I made several attempt to lose… read more
 
*Results may vary
Keldie lost 34 pounds and making healthy recipes are now a part of her lifestyle
I have been following the Eat To Live lifestyle and lost 34 pounds so far. I started at 209 pounds and am now 175 pounds. I don’t like to cook,… read more
 
*Results may vary
Paul reversed severe heart disease without surgery despite doctors telling him surgery was his only option
Dr. Fuhrman's Nutritarian program, outlined in his book Eat To Live, is entirely based on science, but it works like a miracle. At the age of 60,… read more
 
*Results may vary
Camille was hoffified when she learned she had diabetes, now she lost 20 pounds and reversed her diabetes
In February 2011, I was diagnosed with full-blown Type 2 Diabetes .When I first heard those three little, yet most frightening words, "you have… read more
 
*Results may vary
Vaz:

After a lifetime of “yo-yo” dieting Vaz lost 151 pounds and no longer feels he is on his way to a heart attachk

I watched 3-Steps to Incredible Health on PBS and it started me on my way to lose 151 pounds. I had no actual target weight, just to shed the… read more
 
*Results may vary
Muriel: Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections
My mother Muriel, and myself, are experiencing wonderful benefits following the Nutritarian diet style.  Our story begins in 2012 when my husband… read more
 
*Results may vary
Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of nagging chest pain which had made his life miserable
I am living proof of what  nutritional excellence can do. Since starting Eat To Live I lost 140 pounds, no longer have angina, am off all blood… read more
 
*Results may vary
Charlotte: After suffering a stroke and heart problems, Charlotte lost 133 pounds, is free of  her heart ailments and beat diabetes
Eat To Live may take time and effort, but the results are well worth it. It would be easy to blame my health problems on heredity since I was heavy… read more
 
*Results may vary
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and  has amazing energy and stamina
I celebrated my 60th birthday in October 2013 and weighed 278 pounds. I had tried every diet, some more than once, with little to no success.  I… read more
 
*Results may vary
Sue lost 117 pounds and is happy to now be able to keep pace with her young grandsons
I bought Eat To Live, and couldn’t put it down. Now, I lost 117 pounds, am totally energized and no longer pre-diabetic.  I walk for exercise;… read more
 
*Results may vary
Al lost 115 pounds, is no longer diabetic and feels he has added years to his life
Your Nutritarian program is the easiest to follow for weight loss and good health. Unknowingly, I had developed type 2 diabetes, but after… read more
 
*Results may vary
kim: Kim lost 107 pounds and no longer suffers from irritable bowel syndrome
I want to thank Dr. Fuhrman for the education he provides. He helped save my life.  I lost weight and took control of my destiny.  My highest… read more
 
*Results may vary
Emily lost 105 pounds, beat her food addiction and feels so good she knows this is how she will eat for life
During my young adult years, I started to pile on the pounds, and by the time my third child was born, I had ballooned to over 200 pounds.  Then,… read more
 
*Results may vary
Sylvie lost 105 pounds and with it came major life changes; she now runs marathons and is a personal trainer
I lost more than 100 pounds, quit smoking, and got rid of medication for high blood pressure. I am now a 51 year old marathoner that ran the… read more
 
*Results may vary
Bill: By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life
My life was out of control, but I didn’t know it. At 268 pounds, I couldn’t run or participate in activities; I was slowing down to a crawl.  I… read more
 
*Results may vary
Calogero lost 100 pounds in seven months and is free of diabetes
Eat To Live saved my life. I lost 100  pounds in seven months and I'm now free of all my diabetes medications. I used to be on insulin twice a day… read more
 
*Results may vary
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy
I was 207 pounds and taking medications for thyroid, cholesterol, sleep, acid reflux and heartburn.  In the past, the only way I was able to lose… read more
 
*Results may vary
Jasmin:  Jasmin feels so much after losing 91 pounds and starting to run
I lost 91 pounds transitioning from a junk food vegan diet to a whole foods based on the one Dr. Fuhrman advocates in Eat to Live. It has changed… read more
 
*Results may vary
Ken lost 90 pounds and loves buying size 34 pants after wearing size 44
On a Hawaii family vacation I was faced with the realization of the weight I had put on over the years. Having to buy 44 inch waist shorts and 3XL… read more
 
*Results may vary
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds
I lost 90 pounds and feel wonderful. Before my weight loss I felt terrible most of the time and had very little energy. I prayed to God for help… read more
 
*Results may vary
Otter Peabody: Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps
I have spent most of my adult life dieting, yo-yoing up and down.  I tried every program and book out there; Weight Watchers, Diet Workshop,… read more
 
*Results may vary
Jill:  After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant
Eight and half years ago I experienced a miscarriage that knocked me off my feet.  I turned to food for comfort and became an obsessive emotional… read more
 
*Results may vary
Julie lost 85 pounds and went from being hopeless to happy
I weighed 230 pounds when I watched the documentary Fat, Sick & Nearly Dead. I then went on a two month juice reboot and lost 27 pounds. During… read more
 
*Results may vary
Kathy hated the way she felt and looked before she lost 85 pounds and now feels great
Two years ago I weighed 260 pounds.  I was taking three blood pressure pills a day, yet my blood pressure was still too high.  I had severe sleep… read more
 
*Results may vary
Nara lost 80 pounds and cured her diabetes
In 2009, before starting Dr. Fuhrman's diet, I was a size 20 and weighed 249 pounds. In 2010, I weighed 169 pounds and was down to a size 6!  I… read more
 
*Results may vary
Roxanne: By understanding and beating her food addiction Roxanne lost 78 pounds and lowered her blood pressure
Did you know that age 57 is the new 20 thanks to Dr. Fuhrman? I was a chronically overweight yo-yo dieter since I was 11 years old. I earned my… read more
 
*Results may vary
Heather: Debilitating migraines or daily headaches had Heather taking meds for anxiety; now she lost 76 pounds, her headaches are gone and she feels great
I am a 38 year old wife and mother of three and have been overweight for the most part of the last ten years. My highest weight was 201 pounds (I… read more
 
*Results may vary
Abhijit's: Obese and unhappy since childhood, Abhijit's lost 75 pounds and couldn't be happier
Information is the key to weight loss. Losing weight and maintaining health is a mind game. Once you have the right motivation and the correct… read more
 
*Results may vary
Kari lost 75 pounds, her husband lost 60 pounds, and together they completed in their first half-marathon
My husband, Don, and I started Eat To Live a little over a year ago. Fortunately, we have both been blessed with healthy bodies (no diabetes, high… read more
 
*Results may vary
Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again
I have tried every diet with success, but the weight always came back. I was sick, tired, and waiting to die. I was suffering, could not sleep,… read more
 
*Results may vary
disneymom4ever: Patricia felt doomed to suffer obesity and illness until she found Dr. Fuhrman on  PBS; now she lost 72 pounds and is running again after a 20 year hiatus
In March of 2014 I was 52 years old and weighed 210 pounds.  I was on medication for high blood pressure, had very high triglycerides and was… read more
 
*Results may vary
Marty learned he was diabetic when attending a Dr. Fuhrman Immersion; after losing 70 pounds he is free of diabetes and high blood pressure
I work for an amazing company, Whole Foods Market, who has a Health Starts Here program. One of our company's resources is an Immersion Program… read more
 
*Results may vary
Sarah lost 70 pounds and has a better self image
I am a new person and believe all that Dr. Fuhrman tells us. In 2003 I had an auto accident and went from 125 pounds to 190 pounds in one year. I… read more
 
*Results may vary
Charles: Having lost 66 pounds Charles is now jogging instead of sitting in front of the computer and snacking for hours
All my life my weight has fluctuated from extremely high to dangerously low. The last fluctuation started two years ago when I developed a strong… read more
 
*Results may vary
Keema lost 65 pounds and no longer fears getting cancer or diabetes
I am so grateful for Dr. Fuhrman. After having my fourth baby in five years, I left the hospital weighing 220 pounds. Happy for having my… read more
 
*Results may vary
Roger: Along with AIDS Roger had multiple health problems, now his immune system improved beyond what he thought possible, he feels good and lost 65 pounds
In 1989 I discovered that I was HIV-positive and my world crumbled.  I had never been a drinker, but at that time HIV was associated with a death… read more
 
*Results may vary
Sara: Losing 65 pounds Sara went from size 18 to size 10 and friends tell her face is glowing
I am 43 years old and 5ft. 2in. I started Dr. Fuhrman's eating plan weighing 220 pounds and lost 65 pounds. I now weigh 150 to 155 pounds and have… read more
 
*Results may vary
Kate lost 64 pounds, no longer is housebound from pernicious anemia and loves her new energy
In 2009 I was diagnosed with an autoimmune disease, pernicious anemia. I was told there really wasn't much that could be done other than take B12,… read more
 
*Results may vary
Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
 
I had just had my third child and was 50 plus pounds overweight.  I was sad and feeling fatigued and needed to make a change. Since I was very… read more
 
*Results may vary
John lost 62 pounds in 9 months and considers his healthy diet  medicine
I was using insulin four times a day and was taking cholesterol and blood pressure medicine.  In just nine months I lost 62 pounds and was able to… read more
 
*Results may vary
Judy: Even after having two bypass surgeries, Judy was still taking many medications, now she lost 60 pounds and is free of medication
Before starting on the Eat To Live plan I was taking many pills, for hypertension, cholesterol and severe acid reflux, costing several hundred… read more
 
*Results may vary
Mary: Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better
I am seventy-five years old, and following the death of my husband, I gained forty pounds in two years reaching 170 pounds. I am 5ft. 2in. I had… read more
 
*Results may vary
Robert 's 60 pound weight loss revealed a lump on his neck which could have killed him if left untreated
I gained about 30 pounds seemingly overnight. At age 34 I began having labored breathing and was diagnosed with sarcoidosis. This disease caused… read more
 
*Results may vary
Ryan lost 60 pounds in six months and improved his overall health
Although I was a gym rat, a sports nut, always exercising and lifting heavy weights, I had hypertension, high cholesterol, migraines, anxiety,… read more
 
*Results may vary
Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure
I want Dr. Fuhrman to know how much he helped me. I was 270 pounds at 6ft 1in. and really just falling apart. In March 2012, I was diagnosed with… read more
 
*Results may vary
Gayle: Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds
I dove into Super Immunity after hearing Dr. Fuhrman on the radio. As an artist and seamstress I work with my hands constantly and was having… read more
 
*Results may vary
Nicole lost 56 pounds and learned to be in control of what she eats; food no longer controls her
I began reading Eat To Live in April 2011. Once I got into the book, I couldn’t put it down and was very eager to commit to the Nutritarian way of… read more
 
*Results may vary
Shannon lost 56 pounds, along with it went her weekly migraine headaches
I learned about Dr. Fuhrman's Eat To Live program while watching Dr. Oz.  When Dr. Fuhrman talked about how you can get rid of migraines by… read more
 
*Results may vary
Veronica  lost 55 pounds and loves not having to count calories
Eat To Live was a catalyst that helped to transform my life. I’ve always been an active person, playing sports, running, lifting weights. I’ve… read more
 
*Results may vary
Cindy lost 54 pounds, feels better than ever, and  wishes her deceased obese grandmother had the opportunity to follow the Nutritarian diet style
My obese grandmother wrote poems about dieting in the 1970s, poking wry fun at a “satisfying” lunch featuring iceberg lettuce and a few drops of… read more
 
*Results may vary
Randy: A family affair: Randy's son lost 45 pounds and happily is no longer the butt of fat jokes in school, Randy lost 54 pounds and his wife lost 35 pounds
My family started the Nutritarian way of living after several attempts at dieting and getting healthy.  We tried various methods; all failed to… read more
 
*Results may vary
Harriet learned she doesn't have to count calories to lose weight and lost 53 pounds by eating healthy foods
Having lost weight in the past and then gain it back plus some, I told myself that this time I was going to do it differently.  I started… read more
 
*Results may vary
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