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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Helyn:  Helyn lost 38 pounds and learned getting old doesn't have to mean developing disease or dementia
I was raised by an Italian mother.  In our house, food was not only for sustenance, it was part of our culture, heritage and identity. Thanks,… read more
 
Keldie lost 34 pounds and loves making the Eat To Live recipes
I have been following the Eat To Live lifestyle and lost 34 pounds so far. I started at 209 pounds and am now 175 pounds. I don’t like to cook,… read more
 
Paul reversed severe heart disease without surgery despite doctors telling him it was his only option
Dr. Fuhrman's Nutritarian program, outlined in his book Eat To Live, is entirely based on science, but it works like a miracle. At the age of 60,… read more
 
Camille was hoffified when she learned she had diabetes, now she lost 20 pounds and beat diabetes
In February 2011, I was diagnosed with full-blown Type 2 Diabetes .When I first heard those three little, yet most frightening words, "you have… read more
 
Vaz:

After a lifetime of “yo-yo” dieting Vaz lost 151 pounds after watching Dr. Fuhrman on PBS

I watched 3-Steps to Incredible Health on PBS and it started me on my way to lose 151 pounds. I had no actual target weight, just to shed the… read more
 
Muriel: Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections
My mother Muriel, and myself, are experiencing wonderful benefits following the Nutritarian diet style.  Our story begins in 2012 when my husband… read more
 
Ronnie lost 140 pounds, beat his addictions, and is free of heart disease which had made his life miserable
I am living proof of what  nutritional excellence can do. Since starting Eat To Live I lost 140 pounds, no longer have angina, am off all blood… read more
 
Charlotte: After suffering a stroke and heart problems, Charlotte lost 133 pounds, beat diabetes and is free of heart ailments
Eat To Live may take time and effort, but the results are well worth it. It would be easy to blame my health problems on heredity since I was heavy… read more
 
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program with Dr. Fuhrman and now has amazing energy and stamina
I celebrated my 60th birthday in October 2013 and weighed 278 pounds.  I wanted and needed to lose weight.  I had tried every diet, some more than… read more
 
Sue lost 117 pounds and is happy to be able to keep pace with her young grandsons
 Ibought Eat To Live, and couldn’t put it down. Now, I lost 117 pounds, am totally energized and no longer pre-diabetic.  I walk for exercise;… read more
 
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