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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Carlos lost 17 pounds in just 4 weeks and says best of all is how much better he feels not having heartburn or stomach problems
Over the last couple of years I gained 40 pounds. Lately I had not been feeling good about myself. I slowly started cutting out meat, dairy, and… read more
 
*Results may vary
Ed is a type 1 diabetic and his blood sugar is the best it has ever been
I am stunned! I have had type 1 diabetes for 25 years, have been on many different regimes, including an insulin pump, and never have my blood… read more
 
*Results may vary
Jane lost 17 pounds and no longer has acid reflux
I lost 17 pounds following the Eat To Live plan that my husband and I tried together. He is the one with all the medical conditions. I am only… read more
 
*Results may vary
Karin lost 17 pounds, is free of  headaches and most of her medications
I was semi vegetarian prior to April 2013, with a C-Reactive Protein (CRP) test result of 3. The CRP tests for heart disease risk. According to my… read more
 
*Results may vary
Gloria: A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower
I was diagnosed with severely high cholesterol that is a genetic disorder. I had been taking statins for many years, and, over that time, have… read more
 
*Results may vary
melissa: Melissa lost  16 pounds after just four weeks on the diet
I am about to start my  fourth week on Eat To Live and wow! I have lost  sixteen pounds so far and cannot believe it. The first few days were… read more
 
*Results may vary
Paulo was amazed how quickly he lowered his cholesterol
I had the beginning of high cholesterol.  It was above the minimum required, and not only the lipids, but also my glucose and insulin. After I… read more
 
*Results may vary
Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health
I am a 53 year old male. About a year ago I had a renal infarct; I was later diagnosed with a Protein S deficiency.  My hematologist has put me on… read more
 
*Results may vary
Diane lost 15 pounds and is happy to be back to her pre-pregnancy weight
I am excited to tell people how I have lost weight and how I have not given up anything but weight. I was given the book Eat For Health and… read more
 
*Results may vary
Kathleen credits the Nutritarian diet for helping her become pregnant after two years of trying with no success
My husband and I had tried for nearly two years to have a second child without success. My menstrual cycles had stopped a year and a half before… read more
 
*Results may vary
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly