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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Shannon lost 20 pounds and is converting her grown children to following the Eat To Live lifestyle
In my forties I started gaining weight and hit 156 pounds. I was premenopausal and my thyroid was out of whack.  My cholesterol started creeping… read more
 
*Results may vary
Stephanie: The Nutritarian diet helped control Stephanie's gestational diabetes and she no longer suffers frequent urinary tract infections
I had hypoglycemic syndrome so bad I would literally pass out if I did not eat every ninety minutes. A friend referred me Eat to Live. Within four… read more
 
*Results may vary
Thomas was upset his doctor just prescribed how to manage his diabetes, not how to get rid of it; now following Eat To Live he is on his way to no longer being diabetic
I began Eat To Live because I was diagnosed with an A1c of 6.5 percent; I weighed 260 pounds and suffered from high blood pressure. My doctor… read more
 
*Results may vary
Birdwell: For the first time in her life Sandra is free of craving sweets and lost 19 pounds
I have been over weight most of my adult life and tried every diet possible short of surgery. In 2008 I was treated for throat cancer. During… read more
 
*Results may vary
GenaBeautena lost 19 pounds by following her gynecologist's advice to read Eat To Live and is looking forward to losing more; she is enjoying improved health due to her new way of eating
During my annual gynecological exam in February, 2014, my doctor suggested that I read Dr. Fuhrman's book, Eat To Live and work the diet the month… read more
 
*Results may vary
Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before
Growing up I was always chubbier than my friends. Raised in a typical American family with fast food dinners, I ate what all of my friends did and… read more
 
*Results may vary
Jerry was eager to get off the statin drugs which made him feel terrible; following Eat To Live his  wish came true
I have a family history of cardiovascular disease with one brother dying suddenly when he was 50 years old. Five years ago II needed two cardiac… read more
 
*Results may vary
Jim: When Jim asked his cardiologist about a diet change instead of  blood pressure medication, the doctor agreed, he was referred to Eat To Live; now his blood pressure is steadily declining
I have been a runner for the last forty years and considered myself very fit. But during the past six or seven years my athletic performance has… read more
 
*Results may vary
Michael lost 18 pounds and experiened other great health results after just a month and a half
strictly following the Nutritarian lifestyle
About a month and a half ago, I was overweight at 220 pounds. I did a comprehensive metabolic panel. My glucose level was slightly elevated at 110… read more
 
*Results may vary
Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol
Little by little over the past ten years my weight was creeping up, and while it may not be as dramatic or extreme as some, the extra 15 pounds… read more
 
*Results may vary
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  • Easy-to-follow plan
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