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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
Carl: After learning he had diabetes Carl opted to follow The End of Diabetes before taking medications and succeeded in reversing his diabetes
I was always physically active until 2007 through 2013. It was during that period I put on weight. I would not have been called obese, but I would… read more
*Results may vary
James: At age 70, after losing 25 pounds James is below his high school weight
All my allergies, gastric reflux and lupus (butterfly rash on nose) disappeared within a few months of following the Nutritarian lifestyle.… read more
*Results may vary
Julie lost 25 pounds and was cured of diabetes
On my birthday my family doctor informed me I was diabetic. I didn't want to accept that as my fate, and so I went to the bookstore to look for a… read more
*Results may vary
Ken lost 25 pounds and quickly healed from hip surgery
I had my second total hip replacement. For twelve years the pain from my hips had been incredible. My doctor told me to lose weight and the hips… read more
*Results may vary
Michael lost 25 pounds and is able to do yoga poses he could not previously do
I switched to a Nutritarian diet after seeing Dr. Fuhrman on PBS, reading Eat To Live and the China Study.  My LDL dropped from 119 to 84.  My… read more
*Results may vary
Nivara: After a long arduous path trying different remedies to solve her psoriasis and digestive problems, Clara is now free of debilitating psoriasis and stomach ailments
In 2011 before my 50 birthday I started having severe stomach gas pains so bad I had trouble breathing and I also had severe diarrhea.  I felt so… read more
*Results may vary
Scott is no longer a  "big meat eater,"   lost over 25 pounds and is looking forward to helping others with their heath issues
I have been on Dr. Fuhrman's eating plan for almost two months now. I have lost over 25 pounds and my blood pressure has normalized. My blood… read more
*Results may vary
Tom: For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful
I have a family history of heart disease. Since I was 25 years old (I am 39 now), I have had my cholesterol checked yearly. No matter what I did,… read more
*Results may vary
Bob: Now that he lost 24 pounds Bob feels better than he has for the past two decades
I am 62 years old and I have not felt this well for the last twenty years. I don't take any medication for the first time in years and have been… read more
*Results may vary
Donna and her husband are achieving their health goals: weight loss, normal blood pressure and feeling better
My husband and I both started Eat To Live after my doctor recommended the program. We purchased the book and were amazed at so many success… read more
*Results may vary
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  • Motivational and solutions-based to break free from obstacles—so there are no excuses
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  • Lower and normalize your blood pressure
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  • Lower your weight, body fat, and waist measurements
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