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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
Jack lost 40 pounds and lowered his high cholesterol and triglyceride levels
I was fighting a losing battle against high cholesterol and elevated triglyceride levels. Years of trouble with the side effects of statin… read more
*Results may vary
Jim: After suffering two heart attacks Jim lost 40 pounds, is free of pain, and is off all but one medication
I had two heart attacks, one in October 1999 and the other in September 2000. I ordered Dr. Fuhrman's tapes and started G-BOMBS. Now all my pains… read more
*Results may vary
Kenneth: By losing 40 pounds and reversing his diabetes, Kenneth's doctor says he has added years to his life
I have a history of high blood pressure and high cholesterol levels. My annual physical and accompanying blood tests revealed that I was now… read more
*Results may vary
Marlow: Competing with friends to lose weight, Marlow by far was the winnner with his 40 pound weight loss and he is stilll losing 
I purchased Eat To Live and it sounded true. I made some attempts to follow it with little success. My support group saw it as extreme. I then… read more
*Results may vary
Michael: Freed of pain from Crohn's disease and arthritis, Michael is able to fully enjoy his life
I was In terrible pain from Crohn's disease and arthritis, I read Eat To Live and not knowing what else to do, having tried everything else, I… read more
*Results may vary
Steven lowered his alarmingly high blood pressure from polycystic kidney disease and lost 40 pounds; he says all medical students should read Eat To Live
My wife and I decided to give Eat To Live a try. I am absolutely amazed at the results. Within just a couple of weeks, fat seemed to be melting… read more
*Results may vary
Susan: Migraines, sinus infections, arthritis were making Susan miserable; 8 months later she lost 40 pounds and feels so much better she bought a new wardrobe
The year before I started the Eat to Live plan I had as many as three migraines per week.  I had seven sinus infections that year. Arthritis in my… read more
*Results may vary
Sushi's health problems are quickly disappearing and she lost 40 pounds
I bought Eat To Live after watching Dr. Fuhrman on PBS.  After three weeks I no longer had heartburn and stopped taking medication for it. In… read more
*Results may vary
Sharon lost 39 pounds, is confident their healthy diet will keep her and her husband free of the diseases common in both of their families
Since my 39 pound weight loss co-workers have asked me how I did it.  I tell them if they really want to lose weight and keep it off to read Eat… read more
*Results may vary
Lily lost 37 pounds and is enjoying new energy and a zest for life after suffering from depression for many years
All my life I experienced periods of depression, fatigue, and unhappiness. Since following the Eat To Live lifestyle I lost over 37 pounds.  I am… read more
*Results may vary
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly