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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Debbie A. lost 26 pounds
This plan is truly right for me! I do sometimes miss having salt. Other than that, I find it easy to stay on track. My husband and I prepare our… read more
 
Ed stopped having heartburn and his allergies are much better
My biggest improvements since being on the program are a feeling of well being, the absence of heartburn, and greatly reduced allergies. I have… read more
 
Carl: When Carl learned he had diabetes he opted to follow The End of Diabetes before taking medications and happily succeeded in no longer being in the diabetic range
I was always physically active until 2007 to 2013. During that period I put on weight. I would not have been called obese, but I would look at my… read more
 
Ken lost 25 pounds and quickly healed from hip surgery
I had my second total hip replacement. For twelve years the pain from my hips had been incredible. My doctor told me to lose weight and the hips… read more
 
Michael lost 25 pounds and is able to do yoga poses he could not do before
I  switched to a Nutritarian diet after seeing Dr. Fuhrman on PBS, reading Eat To Live  and the China Study.  My LDL dropped from 119 to 84.  My… read more
 
Tom finally was able to lower his cholesterol by following the Nutritarian diet style
I have a family history of heart disease. Since I was 25 years old (I am 39 now), I have had my cholesterol checked yearly. No matter what I did,… read more
 
Bob: Bob lost 24 pounds, feels better than he has for the last 20 years
I am 62 years old and I have not felt this well for the last  twenty years. I don't take any medication for the first time in years and have been… read more
 
TexMex lost 24 pounds
This program is easy to follow.  I love vegetables and fruit so it is easy to try new recipes.  Soups and salads are my best way to stay on track.… read more
 
Cindy lost 22 pounds and is thrilled not to be on any medications
I saw Dr. Fuhrman on the Dr. Oz  program and everything he said made sense.  I was committed from that moment on.  I printed the chart for whole… read more
 
J A. lost 22 pounds and loves her 27 inch waist
I have always been active and very aware of the foods I put into my body. However, when I hit my late thirties I noticed my weight starting  to… read more
 
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