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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
John5. is determined to avoid an early death or the heart problems common in his family
I had to break the chain of events to where I was headed. My father died of an aortic aneurysm and my mother had a heart attack. My one brother… read more
 
Kathleen lost 30 pounds, her husband lost 40 pounds
I saw Dr. Fuhrman on Fat, Sick and Nearly Dead and on Dr. Oz within a  day of each other.  Something drew me to his message.  I read the book and… read more
 
Lance lost 30 pounds and gained energy
I read Eat To Live and almost immediately started the diet program. My energy level has almost doubled. I went from a 36/38 inch pants waist size… read more
 
Madeline's intestinal problems are much better and she is no longer pre-diabetic
In May 2014 my blood test showed I was pre-diabetic. My A1C was 6.1.  My lipid numbers were not very good either: cholesterol 226, LDL 132, HDL 39… read more
 
sarnio: Sarnio lost 30 pounds and stopped taking medications for diabetes, blood pressure and GERD 
Since following Dr. Fuhrman's eating plan I am off my diabetes medication (Lantus) and  diovan for hypertension as well as tecta for GERD.  I lost… read more
 
Beth  C. lost 28 pounds despite living in Evansville, In. ranked the fattest city in the U.S.
I have been on the Nutritarian plan for almost  seven weeks and have lost twenty eight pounds.  I just had to give a shout out to Dr. Fuhrman to… read more
 
David lost 28 pounds was taken off his diabetes medicine
I have been on Dr. Fuhrman's Nutritarian diet for four months and lost 28 pounds. I was taken off Actos (a medication for type 2 diabetes), and… read more
 
Sherrell no longers suffers with terrible constipation
I am 75 years old and had terrible digestion.  No matter what I did, I had constipation nearly constantly.  I heard about Dr. Fuhrman's… read more
 
Earlene loves people telling her she looks great after losing 27 pounds
One night I saw  Dr. Fuhrman on PBS in Detroit.  So the following morning I decided to try his diet program, and, to my disbelief, it worked.  At… read more
 
Debbie A. lost 26 pounds
This plan is truly right for me! I do sometimes miss having salt. Other than that, I find it easy to stay on track. My husband and I prepare our… read more
 
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