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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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All Success Stories
 
Cassie and Dave S.Winners of the 2011-2012 Holiday Challenge Contest lost 156 pounds together
My husband and I decided we could either eat ourselves into poor health and an early death or we could eat ourselves into good health and a long… read more
 
Julia S: After suffering 3 heart attacks and unstable angina, Julia now follows Eat To Live and enjoys good health
I know I would not be alive today if not for Dr. Fuhrman's plan. After three heart attacks within three months of each other and five… read more
 
Robyn: Understanding why she was overeating helped Robyn lose 65 pounds
By the time I gave birth to my second son, both my husband and I had 50 extra pounds creep up on us. We exercised off and on, but for every 10… read more
 
Anthony B. lost 75 pounds and shed his high school nickname Pudgy
Since becoming a Nutritarian my life has done a complete 180-degree turn from the days of having no energy, three chins and being called Pudgy.  I… read more
 
Scott 's doctor predicted death, he decided to live and lost 331 pounds
I was 38 years old and was not sure if I would live to see 40. I  weighed 563  pounds and wore size XXXXXXXXXXL pants and could not tie my shoes.… read more
 
Susan lost 215 life-threatening pounds, reversed diabetes and heart problems
At 380 pounds, miserable doesn’t adequately describe how I felt. I was always heavy. My life was filled with perpetual yo-yo weight gains and… read more
 
Felicia lost a life-altering 206 pounds
I struggled with my weight for numerous years and tried various diets, but did not have the incentive to stick to any diet plan.  Then, one day, I… read more
 
Robert lost  200 pounds, with it went his diabetes and motorized wheelchair
I was over 400 pounds, had high blood pressure, high cholesterol, chronic allergies, osteo-arthritis, and rheumatoid arthritis, when my family… read more
 
Gerald lost 161 pounds after 57 years of fighting obesity
In September 2012 I saw an endocrinologist about my 57 year long struggle with obesity. His  diagnosis was a leptin deficiency and a subclinical… read more
 
Anthony: After losing 160 pounds Anthony was finally able to get life insurance
In December 2005, at 6 feet 4 inches tall and 33 years old, I was on medication for high blood pressure, experiencing frequent migraine headaches,… read more
 
Dan M. lost 143 pounds,  regained sexual function
I lost 143 pounds and gained optimum health by vegetable juicing and a plant-based whole food eating lifestyle. I reversed pre-diabetes, regained… read more
 
Debbie lost 133 pounds and inspired her doctor to lose weight
Like my whole family, I have been heavy most of my life and thought it is all in the genes. I  tried every diet there is and  thought about doing… read more
 
Donald A.  is a new person after losing  a staggering 117 pounds
I am 51 years old 5 ft.10in. and used to weigh about three hundred pounds. I was chunky, plump, big-boned, obese, overweight, hefty, one or all of… read more
 
Jane and her husband lost a total of 185 pounds
Our Nutritarian journey started when I watched the film Fat, Sick & Nearly Dead and  was immediately inspired, bought a juicer and started juicing… read more
 
Rachel lost a whopping 118 pounds along with her allergies and sinus problems
I weighed 270 pounds and was often sick. I had strep throat once or twice a year, had mono in high school, and was fatigued on a daily basis. I… read more
 
Janet lost 102 pounds and has stopped taking steroids for multiple sclerosis
I have multiple sclerosis (MS) and had to take oral steroids for many years. I was very overweight, had high cholesterol, and hypertension. I was… read more
 
Theresa is thrilled with her 102 pound weight loss
I lost 102 pounds following the Nutritarian program and it has given me hope and my life back.   I am making choices that are best for my health,… read more
 
Audrey lost 101 pounds and is free of rheumatoid  arthritis symptoms
I agree with everyting about Dr. Fuhrman's Nutritarian program. Following it I feel the  best I have ever felt in my life  In 2003, after being… read more
 
Kim  lost 95 pounds and stopped taking diabetes medication
Thank you Dr. Fuhrman for opening my eyes to such a healthful life.  It literally saved my life!  In 2005 I began dealing with the responsibility… read more
 
Ginny: Virginia lost 93 pounds and is "curing" her diabetes
I am a fifty year old attorney, mother of two teens, and newly minted healthy woman.  I was fat my entire adult life, until something truly… read more
 
Annette lost 90 pounds and is on her way to beating diabetes
Due to being sick numerous times during the 2011/12 school year and ending up in the hospital four days with cellulitis I knew I needed to make a… read more
 
Dorothy L.  was able to return to work after losing 90 pounds
My weight loss journey has been ongoing and continues to this very day. I first heard about Eat To Live in August 2003 when my sister Julia read… read more
 
Richard  lost 90 pounds, beat diabetes and high cholesterol levels
Following  Dr. Fuhrman’s  G-BOMBS  guidelines along with exercise, and taking supplements has turned me into a new person. Three years ago I… read more
 
Julie lost 88 pounds along with dangerously high blood pressure
I started  the Eat To Live diet on January 27th 2012 in an attempt to control very high blood pressure that was not responding well to… read more
 
laura:  Laura decided she didn't want to die young, lost 88 pounds and reversed diabetes
While eating my dietitian approved diabetes snack of cheese and whole wheat crackers I watched, with eager excitement,  Dr. Fuhrman on tv… read more
 
Frankie lost 85 pounds and 8 pants sizes
I have had  weight problems all my life.  I've gone on various diets off and on only to put the weight right back on, plus some.  My whole family… read more
 
Adele L. feels like a college kid after losing  83 pounds
As a Nutritarian who has lost 83 pounds, I think of my daily walks along a fitness trail  as signposts of the life-affirming journey I started… read more
 
Gary lost 81 pounds,  is his doctor's "poster patient"
With a history of diabetes in my family, I knew I was next in line to develop symptoms.  I had ballooned up to 251 pounds, had a BMI of 35, and a… read more
 
Nancy lost 81 pounds along with her aches and pains
Being overweight has dominated so much of my life.  I was the typical yo-yo dieter always dieting and losing weight and gaining whatever I'd lost… read more
 
Gaylynn: Attending a Dr. Fuhrman Heath Getaway  was life altering
 

BJF [Before Joel Fuhrman], my husand and I were very much a victim of false nutritional information. Although we were eating healthier than… read more
 
Big Don lost 75 pounds and won his battle with diabetes
I was fighting a losing battle with diabetes. I was taking Glucophage, Actos, and Gluberide, and did not want  to start insulin injections.… read more
 
Julie lost 75 pounds, her Polycystic Ovary Syndrome,  PMS and migraines disappeared
My journey to health started 14 months ago.  I was lying on the couch with my  three year old,  both sick again.  He had double ear infections, I… read more
 
Janelle lost 72 pounds, resumed her "Insanity Workouts"
I was very overweight for many years. I had  back pain, depression and anxiety despite exercising up to six days a week. I was so discouraged that… read more
 
Linda  has MS,  lost 72 pounds and said good-bye to her medications
After seeing Dr. Fuhrman on PBS I read Eat To Live and wanted to try it. I didn't think I could stay on a vegetarian meal plan, but being… read more
 
Janice K. lost 70  pounds and wears size 6
While in the hospital for hiatus hernia surgery in November 2011 I watched a TV special featuring Dr. Fuhrman. It made me reaize the way I was… read more
 
Kathleen: The MOP Program helped Kathleen lose 60 pounds and overcome her SAD addiction
We lost my father just over a year ago. I spent 20 years watching him die of food addiction. He lived the last 20 years of his life a slave to the… read more
 
Mike lost 60 pounds and no longer needs daily injections of insulin and is off all diabetes medications
At age 49 I was afraid I was going to be dead before my 50th birthday. I was diagnosed with diabetes in 2009 and  was put on six shots of insulin… read more
 
Terrence lost 60 pounds and 5 inches off his waist
I came across Eat To Live  in a book store.  It was the start of 2011, and my weight was going up every year.  I have a strong family history of… read more
 
Bankbiz  lost 59 pounds
I began my journey to optimum health and well-being on December 1, 2012 with the Dr. Oz three day cleanse. During those three days I was also… read more
 
Alice suffers from Alzheimers but still  encourages others to eat healthy
My mom has  Alzheimer's so  I am writing  for her.  She had a stroke and heart attack approximately ten years ago and the onset of… read more
 
ddirito: When traveling internationally  for work Ddirito finds a store selling fruits and veggies
 I began to notice after eating I felt like I had been drugged. I could not keep my eyes open. I had been thin all my life until I hit 30 years… read more
 
Gyberg:  Gyberg  lost 55 pounds in 4 months
At 176 pounds I was the heaviest I had ever been. I was pre-diabetic and not feeling well. My doctor told me to lose weight, but gave no insight… read more
 
Joyce is free of daily rheumatism flare-ups
In January 2011 I went to see Dr. Michael  Malloy for severe pain caused by palandromic rheumatism.  While waiting to be examined I noticed  Dr.… read more
 
Shelly: Shelley  lost 51 pounds and is bouncing off the walls with her new energy
I lost 51 pounds following  the  Eat To Live book.  Since childhood I have struggled with my weight off and on. I was never extremely overweight,… read more
 
Allie:  Allie lost 50 pounds after a life long weight struggle
I have struggled with weight for the majority of my life. My weight has gone up and down since I was an adolescent.  I also suffer from wheat,… read more
 
MaryBeth lost 50 pounds, says Dr. Fuhrman's recipes are better than any restaurant food
This morning's breakfast:  I sliced fresh mango and  threw it into the food processor.  A year ago I don't think I knew how to prepare a mango,… read more
 
memkat: Memkat eliminated most  drugs for her  rare autoimmune disease
I started my Eat To Live jouney after watching Dr. Fuhrman on the Dr. Oz show. What caught my attention was the no measuring and weighing food. I… read more
 
Sal achieved his goal to participate in Fitness Competitions
On September 28, 2011 I decided to train for a Fitness Competition. I was looking for alternative ways to getting leaner and came across Dr.… read more
 
Sandi  lost 48 pounds and credits the Member Center for her success
When I learned about Dr. Fuhrman's Six Week Holiday Challenge I jumped on it with vigor. I knew about the Eat To Live program and thought it made… read more
 
Janice N: Since starting the Nutritarian diet style, Janice is free from the chronic and disabling pain she was once plagued with.
I had very serious, chronic neck pain with bilateral carpal tunnel syndrome. I had cervical stenosis, two bulging discs and arthritis. I was… read more
 
Jessica  lost 42 pounds and as well as the depression she has previously suffered with for 8 years with
I started Eat To Live because I wanted to change my genetics, and not  worry about getting cancer as I got older. My family has a  history of a… read more
 
Mieke attributes her quick recovery from a car accident to her healthy diet
In 1999 I moved from Belgium to this country and gained 40 pounds during the first two and a half years here. I made several attempt to lose… read more
 
Helyn:  Helyn dropped 38 poundsand learned getting old doesn't have to mean getting sick
I was raised by an Italian mother.  In our house, food was not only for sustenance, it was part of our culture, heritage and identity. Thanks,… read more
 
Keldie J. loves the Eat To Live recipes
I have been following the Eat To Live lifestyle and lost 34 pounds so far. I started at 209 pounds and am now 175 pounds. I don’t like to cook,… read more
 
Paul S.  reversed severe heart disease
Dr. Fuhrman's Nutritarian program Eat To Live is entirely based on science, but it works like a miracle. At the age of 60, I was diagnosed with a… read more
 
Camille reversed diabetes
In February 2011, I was diagnosed with full-blown Type 2 Diabetes .When I first heard those three little, yet most frightening words, "you have… read more
 
Vaz:

After a lifetime of “yo-yo” dieting Vaz lost 151 pounds after watching Dr. Fuhrman on PBS

“I watched “3-Steps to Incredible Health on PBS!” and it started me on my way to lose 151 pounds. I had no actual target weight, just to shed the… read more
 
Ronnie lost 140 lbs, beat his addictions, and is free from the heart disease he once suffered from
I am living proof of what  nutritional excellence can do. Since starting Eat To Live I lost 140 pounds, no longer have angina, am off all blood… read more
 
Charlotte lost 144 pounds, beat diabetes and heart disease
Eat To Live may take time and effort, but the results have been well worth it. It would be easy to blame my health problems on heredity since I was… read more
 
Adrienne G. lost 128 pounds, says Dr. Fuhrman was the answer to her prayers
When I met Dr. Fuhrman, I weighed 319 pounds.  I was medicated for asthma, hypo-thyroid (at 300 mgs/day), glucose management (not yet a diabetic,… read more
 
Lindsay lost 118  pounds
Before losing 118 pounds, I was a fast food and carb junkie and it was killing me.  I  weighed 258 pounds and went to my doctor due to constant… read more
 
Sue lost 117 pounds and can keep pace with her young grandsons
I bought Eat To Live, and couldn’t put it down. Now, I lost 117 pounds, am totally energized and no longer pre-diabetic.  I walk for exercise;… read more
 
Emily B. lost 105 pounds and is free of depression and "brain fog"
I started this journey to get my health back on July 10, 2008.  I weighed 238 pounds, and now weigh 133 pounds. making a total weight loss of 105… read more
 
Sylvie M. lost 105 pounds, runs marathons with her 25 year old son
I lost more than 100 pounds, quit smoking, and got rid of medication for high blood pressure. I am now a 51 year old marathoner that ran the 2011… read more
 
Bill G.'s 100 pound weight loss allows him to live life to the fullest
My life was out of control, but I didn’t know it. At 268 pounds, I couldn’t run or participate in activities; I was slowing down to a crawl.  I… read more
 
Calogero C. beat diabetes after losing 100 pounds
Eat To Live saved my life. I lost 100  pounds in  seven  months and I'm now free of all my diabetes medications. I used to be on insulin twice a… read more
 
M. Ayala lost 95 pounds in 4 months
Thanks to Dr.Fuhrman for creating this program. I have lost 95 pounds in four months and still have about 135 more pounds to lose. I feel great… read more
 
Julie says 94 pounds literally fell off her
I was 207 pounds, taking medication for thyroid, cholesterol, sleep, acid reflux  and heartburn.  In the past, the only way I was able to lose… read more
 
Deeana and her husband lost  a total of 92 pounds
I was diagnosed with Type 2 diabetes  in July 2013 and weighed 267 pounds. My husband weighed 260 and was on a low carb diet, but wasn't losing… read more
 
Jasmin S:  Jasmin S. lost 91 pounds and took up running
I  lost 91 pounds transitioning from a junk food vegan diet to a whole foods based one that Dr. Fuhrman advocates in Eat to Live. It has changed my… read more
 
Ken lost 90 pounds and loves buying size 34 pants after wearing size 44
On a Hawaii family vacation I was faced with the realization of the weight I had put on over the years. Having to buy 44 inch waist shorts and 3XL… read more
 
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds
I lost 90 pounds and feel wonderful. Before my weight loss I felt  terrible most of the time and had very little energy. I prayed to God for help… read more
 
Julie  K. lost 85 pounds and went from hopeless to happy
I weighed 230 pounds when I watched the documentary Fat, Sick & Nearly Dead. I then went on a two month juice reboot and lost 27 pounds. During… read more
 
Kathy P.  lost 85 pounds after attending a Dr. Fuhrman Health Getaway
Two years ago I weighed 260 pounds.  I was taking three blood pressure pills a day, yet my blood pressure was still too high.  I had severe sleep… read more
 
Nara lost 80 pounds and cured her diabetes
In 2009, before starting Dr. Fuhrman's diet, I was a size 20 and weighed 249 pounds. In 2010, I weighed 169 pounds and was down to a size 6!  I… read more
 
Roxanne V. lost 78 pounds by beating her food addiction
Did you know that age 57 is the new 20 thanks to Dr. Fuhrman. I was a chronically overweight yo-yo dieter since I was 11 years old. I earned my… read more
 
Heather lost 76 pounds and no longer suffers with debilitating migraines or daily headaches and her anxiety is a thing of the past
I am a 38 year old wife and mother of three and have been overweight for the most part of the last ten years. My highest weight was 201 pounds (I… read more
 
Jill:  After numerous failed fertility treatments Jill lost 85 pounds and  became pregnant
Eight and half years ago I experienced a miscarriage that knocked me off my feet.  I turned to food for comfort and became an obsessive emotional… read more
 
Abhijit's: Abhijit's lost 75 pounds after suffering obesity since childhood
I was obese since childhood. Twenty seven years of pain, suffering and a broken heart. From my early years, I was never able to fit into ready… read more
 
Bonnie's 72 pound weight loss made her feel life is worth living 
I have tried every diet with success, but the weight always came back. I was sick, tired, and waiting to die. I was suffering, could not sleep,… read more
 
Marty lost 70 pounds and beat diabetes
I work for an amazing company,  Whole Foods Market, who have a Health Starts Here  program. One of our company's resources is an Immersion Program… read more
 
Sarah  lost 70 pounds and has a better self image
I am a new person and believe all that Dr. Fuhrman tells us. In 2003 I had an auto accident and went from 125 pounds to 190 pounds in one year. I… read more
 
Scott lost 68 pounds and is enjoying numerous health improvements including completely reversing his diabetes
I want Dr. Fuhrman to know how much he helped me. I was 270  pounds at 6ft 1in. and really just  falling apart. In March 2012 I was diagnosed with… read more
 
Charles stopped  unhealthy snacking and  lost 66 pounds
All my life my weight has fluctuated from extremely high to dangerously low. The last fluctuation started two years ago when I developed a strong… read more
 
Keema J. lost 65 pounds and no longer fears getting cancer or diabetes
I am so grateful for Dr. Fuhrman. After having my fourth baby in five years, I left the hospital weighing  220  pounds. Happy for having my… read more
 
Roger has AIDS.  Following Eat To Live  his immune system  greatly improved
In 1989 I discovered that I was HIV-positive and my world crumbled.  I had never been a drinker,  but at that time HIV was associated with a death… read more
 
Sara S. lost 65 pounds, is exercising and walking in marathons
I am 43 years old and  5ft. 2in. I started  Dr. Fuhrman's eating plan weighing 220 pounds and lost 65 pounds. I now weigh 150 to 155 pounds and… read more
 
Veronica  lost 55 pounds and loves not having to count calories
Reading Eat To Live was a catalyst that helped to transform my life. I’ve always been an active person,  playing sports, running, lifting weights.… read more
 
Kate  lost 64 pounds and is no longer housebound by pernicious anemia
In  2009 I was diagnosed with an autoimmune disease, pernicious anemia, and told there really wasn't much that could be done other than take B12,… read more
 
Judy P. lost  60 pounds after having 2 by-pass surgeries
Before starting on the Eat To Live plan I was taking many pills, for hypertension, cholesterol and severe acid reflux, costing several hundred… read more
 
Mary M: Once winded after a few minutes on the treadmill, 75 year old Mary now hikes vigourous trails and has never felt better
I am seventy- five years old, and following the death of my husband, I gained forty pounds in two years reaching 170 pounds. I am 5ft. 2in. I had… read more
 
Robert 's 60 pound weight loss saved his life
I gained about 30 pounds seemingly overnight. At age 34 I began having labored breathing and was diagnosed with sarcoidosis. This disease caused… read more
 
Ryan K. lost  60 pounds in six months
 Although I was a gym rat,  a sports nut, always exercising and lifting heavy weights, I  had hypertension, high cholesterol, migraines, anxiety,… read more
 
Karen:   Karen lost 59 pounds and gained energy to enjoy life again
By November of 2012 my many medical problems had dragged me down to the point where I was carrying 226 pounds on my 5'6" frame and felt tired and… read more
 
Gayle: Once desperate for help, Gayle's arthritis is now so much better she is able return to work as a seamstress and an artist
I dove into Super Immunity after hearing Dr. Fuhrman on the radio. I had trouble working the past year due to arthritis and had just completed… read more
 
Nicole D:  Nicole D. feels in control of what she eats, food no longer controls her
I began reading Eat To Live in April 2011. Once I got into the book, I couldn’t put it down and I was very eager to commit to the Nutritarian way… read more
 
Shannon lost 56 pounds, along with it went her weekly migraine headaches
I learned about Dr. Fuhrman's Eat To Live program while watching Dr. Oz.  When Dr. Fuhrman talked about how you can get rid of migraines by… read more
 
Cindy M. wishes her obese grandmother had the opportunity to be a Nutritarian
My obese grandmother wrote poems about dieting in the 1970s, poking wry fun at a “satisfying” lunch featuring iceberg lettuce and a few drops of… read more
 
Randy lost 54 pounds, wife 35 pounds, son 45 pounds
My family started the Nuritarian way of living after several attempts at dieting and getting healthy.  We tried various methods; all failed to… read more
 
Stephen:  Stephen lost 54 pounds using his collection of  3500 Nutritarian recipes
I have two Nutritarian weight loss stories. I am an  international  airline pilot.  My first weight loss story started about ten years ago. On a… read more
 
Harriet  lost 53 pounds
Having lost weight in the past and then gain it back plus some, I told myself that this time I was going to do it differently.  I started… read more
 
John P:  John P. stopped feeling like 100 years old after losing 52 pounds
Three months ago, I saw Dr. Fuhrman's 3 Steps to Incredible Health. I was pre-diabetic and insulin resistant and could not lose any weight. I was… read more
 
Rev. Susan (Suz)  lost 52 pounds and finally committed to the program for life
I first tried Eat to Live in 2006 and lost 40 pounds, felt better than I ever had. Then started to regain weight, although I kept 25 pounds off… read more
 
Sarah reduced her body fat composition and saved her military job
Two years ago I was at risk of  losing my job in the military because I was not within the weight standards or body fat required.  A co-worker… read more
 
Theresa lost 52 pounds and her rheumatoid arthritis is almost completely gone
I've been pretty thin my whole life until my last two babies. My thinness before was based on minimal calories and exercise, not nutrition. I drank… read more
 
Bill  lost 50 pounds and built muscle
I learned about  Dr. Fuhrman from the movie Fat, Sick and Nearly Dead.  The movie inspired me, but I was more interested in eating solid food than… read more
 
Lizzie is free of depression and suicidal  thoughts
Before attending Dr. Fuhrman's  Whole Food Immersion, I was depressed, constipated (emotionally and physically), my knees hurt, and I got out of… read more
 
Martie S. lost 50 pounds
A year ago I made the decision to live like my mother, as opposed to dying like my father. My mother is 90 years old, but looks and acts as though… read more
 
Rhonda lost 50 pounds and lowered her blood pressure
Dear Dr. Fuhrman,

I weighed 184 pounds when I first came to see Dr. Fuhrman in 1997. I had extremely high blood pressure. Despite taking two… read more
 
Todd  lost 48 pounds and his psoriatic arthritis  joint pains subsided
After the death of my favorite uncle from congestive heart failure, I knew I was heading in the direction that would put me in the same situation… read more
 
Nanette lost 45 pounds and feels like the song "Lift Your Hands Up and Shout"
Thank you Dr. Fuhrman for writing Eat To Live. It answered all my why questions; why sick, why tired, why cancer, why childhood obesity. For the… read more
 
Rod lowered his cholesterol and weight
For four  previous years my cholesterol was over 215. This year it was 231. My doctor  wanted me to start taking Lipitor. I was not excited at all… read more
 
Shannon, a world class athlete, thanks Dr. Fuhrman for helping her get back in shape
I was a world class athlete in two sports and  participated in the US Olympic Trials in swimming (1984) and rowing (1996). Throughout my years… read more
 
Jessica: After conquering a powerful food addiction and changing her eating habits, Jess now enjoys a life free from acne, migraines, eczema and depression
Most likely  you are reading this because you have a desire to lose weight, get healthier or both. I was in your shoes not so long ago, deeply and… read more
 
Donna lost  42 pounds and her fibromylalgia pain is subsiding
A metamorphosis is taking place.  I was encased in a cocoon of intense fibromyalgia pain and was stuck in a pattern of sofa-work-sofa-work repeat… read more
 
Jeff no longer suffers from GERD and his energy levels have skyrocketed
At age 45 I got very sick and was bleeding internally from acid reflux (GERD).  The doctors just told me to stop drinking and take Prilosec… read more
 
shedizuz: Shedizuz's lupus numbers are so low after starting the Nutritarian diet style that it falls within the "normal" range
I am an eight year breast cancer survivor and living with lupus for 28 years.  When I was diagnosed with triple negative basal like carcinoma,… read more
 
Anthony  lowered his alarming high triglycerides after his wife prescribed Eat To Live
My husband, Anthony, has a very inspiring Eat To Live story.  Because of me he knew about  Eat To Live for years, but  had resisted changing his… read more
 
Cathy lost 40 pounds and loves knowing she is protecting her body from disease
 I lost 40 pounds and went from a size 14 to a  size 4. It is a journey I feel lucky to have stumbled upon and want to share with as many people… read more
 
Ginger's many debilitating health symptoms disappeared
Many people comment that I look years younger and ask my secret. I tell them the secret is in the greens. Then I give them a copy of Eat To Live.… read more
 
Lacey's: Lacey's  happily migraine free and lost 40 pounds
I dealt with debilitating migraines for over 13 years, getting about  three  to four  a week, with symptoms that included vomiting, blurred… read more
 
Rosalie  is amazed  how good she feels after losing 40 pounds 
I am 54 years young, and I am a walking, talking, living example of the wonders of living a Nutritarian life style. In April 2011, my best friend… read more
 
shawn: Shawn says her asthma, fatigue and chronic joint pain are gone
It was slow-going at first, but after a year of trying to  follow the Nutritarian lifestyle, and doing it about 40 percent, I made the commitment… read more
 
Victor's friends are amazed by his 40 pound weight loss
I weighed 224 pounds.   My wife saw Dr. Fuhrman on the Dr. Oz show and and bought his book.  She told me that if we followed the book, in one week… read more
 
Virginia P. lost 40 pounds and is looking forward to being a "skinny" grandmother
In June of 2012 I decided to do the real thing about my weight and health. I  did a lot of research and came across many, many references to Dr.… read more
 
Nancy went from size 14 to size 8
I saw Dr. Furhman on PBS.  I read Eat To Live and thought it could never work.  After all, I grew up on a farm and  thought you needed protien… read more
 
Olga: After being diabetic for 30 years 90 year old Olga no longer needs insulin
I am 90 years old.  I was obese and suffered with insulin dependent diabetes for more than  thirty years. Before I started this different way of… read more
 
lucian d: Lucian d. lost 36 pounds and loves how easy the program is to follow
Easy as one two three, and I  love every minute of it. There are no gimmicks no extreme work out no magic pils no portion reduction just the real… read more
 
Amber:  Amber has enjoyed many health benefits by following Eat To Live for almost 10 years
I have followed Eat To Live for almost a decade, except for a brief time when, having two babies thirteen months apart, I slipped back into bad… read more
 
Becky's Nutritarian lifestyle freed her from living with constant pain
I was diagnosed with PMR. a very painful autoimmune disease that attacked my major muscles. It took me more than forty five minutes to get out of… read more
 
Brad lost 35 pounds in 3 months
When I submitted my application to attend Dr. Fuhrman's Eat To Live, Nutrient-Rich Immersion Program sponored by my employer Whole Food  Market, I… read more
 
Herb C.  lost 35 pounds and only goes restaurants that serve vegetarian food
I watched Dr. Fuhrman on public television and started the life style change.  Up until then I was coming home after work and would hit the couch,… read more
 
Judy no longer suffers from irritable bowel syndrome or acid reflux
At first I was skeptical about Eat To Live and told my daughter I couldn't eat like that.  Since starting the program I have gone from taking… read more
 
Nancy lost 35 pounds, likes wearing sexy clothes again
I read Eat To Live about a year before I finally changed my lifestyle. I started by reading the book again. Seeing so many comercials on TV about… read more
 
Chris S. lost 34 pounds and his chest pains ceased
I’m a single dad of a teen and knew my health was declining.  I am a typical, successful middle-aged male, however, I was deeply worried. My… read more
 
dave: Dave  stopped suffering swelling and severe joint pain after losing 34 pounds
I was having severe joint pain and swelling throughout my body, as well as moderate allergies to various conditions in the environment. I was on… read more
 
Darla  J.' s rosacea, restless leg syndrome and painful shoulder are much better
I started the Six Week Challenge in January 2012. I quickly noticed some of the health issues I suffered from, restless leg syndrome, arthritis in… read more
 
Karen S. lost 32 pounds, no longer has Rheumatoid Arthritis symptoms
In 2005 I started the new year having just completed a  ten mile race-walk. It was a good race for me to participate in because it allowed me to… read more
 
Tony beat diabetes and wonders why so much wrong  dietary advice is given diabetics
Like everyone in my family I have always had a weight problem. Then, last year, after feeling strange for several months, my sister, who has been… read more
 
Kim lost 31 pounds and was able to  stop wearing her husband's clothes
I discovered Dr. Fuhrman's research when watching the documentary Fat, Sick & Nearly Dead. I immediately bought  Eat To Live  and felt reborn. I… read more
 
Debi lost 30 pounds, wishes she found Dr. Fuhrman 20 years ago
It took me a while to get  where I am. I went down a lot of winding paths, detours, and wrong turns along the way.  Essentially, for many years, I… read more
 
InspiredNina is learning how to keep her food addiction from ruining her life
Eat To Live has helped me change my relationship with food. I always was aware  my downfall is my addiction to food when I want to feel comforted… read more
 
Jane is free of psoriasis and is off her blood pressure medication
My husband almost died from a routine procedure, and, while in ICU with him, I decided that I wanted to be healthy and never end up in ICU… read more
 
Rawfitness learned the difference between toxic hunger and true hunger
I attended a  Dr. Fuhrman Immersion Program after reading all of his books. At that time I was eating a raw food vegan diet, exercising, had… read more
 
Susan lost 30 pounds and is free of depression and anxiety
I  am 54 years old  and since I was 11 years old  have been overweight. I  lost weight several times by going on unhealthy diets and always gained… read more
 
Tina B. lost 29 pounds by following her cardiologist's Eat To Live recommendation
The day I bought Eat To Live dramatically changed my life. My cardiologist gave me an eating plan to lose weight. No carbs, no dairy, beef only… read more
 
H  Greene lost 28 pounds and her debilitating health symptoms disappeared
I am overjoyed that  Eat To Live has shown me the path to true health.  Instead of fear, dread and anxiety over my future I have hope, joy and a… read more
 
Rosalind G. no longer craves salt and has a new outlook on life
I weighed 175 pounds and had high blood pressure.  One day I was lying on my couch watching television and  saw Dr.  Fuhrman. I thought it was… read more
 
Brendalyn says the program changed her life spiritually and emotionally
I have struggled with overeating, maintaining weight loss, and blood chemistry imbalances since I was 21 years old which has been a forty two year… read more
 
Never giving up lost 27 pounds and  gave up taking  autoimmune disease meds
Being educated by Dr. Fuhrman is the best thing that ever happened to me.Three and a half years ago, a year after having my third child,  I was… read more
 
August L: Augie L. At age 82 runs marathons and says it is never too late to start eating healthy
I ran my first marathon two days after turning 70 and ended up running twenty-nine marathons by my 80th birthday, including running in the… read more
 
Chris. Having  two young daughters was a wake up call to get healthy
I first discovered Disease Proof Your Child and then found Eat To Live. They both focused on the lifestyle that I wanted to adopt for my whole… read more
 
Ronna C. conquered  lifelong unhealthy sugar cravings
I have sugar-coated memories that go back to elementary school. Loud jingling bells from the Good Humor truck,  blueberry toaster pastries, Cocoa… read more
 
Stacy G is  free of back pain enabling her to finally sleep in the same bed with her husband
I had resigned myself to being overweight for the rest of my life and never being able to sleep in my bed again with my husband of twenty nine… read more
 
Cheryl  is no longer a victim of toxic hunger and food addiction
Although I have always struggled to maintain my weight I experienced a steady gain of forty pounds during the last seven years.  I quit smoking,… read more
 
Jodi is finally able to control her painful psoriasis and other autoimmune diseases
By the time I turned fifty I was covered from head to toe with psoriasis and tested positive for other autoimmune diseases: rheumatoid arthritis,… read more
 
lisavan46. Determined to eat healthy she travels to another state to buy nutritious  foods
I watched Dr. Fuhrmam on a public television station, and was totally in awe. I ordered Eat To Live, read it from cover to cover, and  knew in my… read more
 
Nathan R. lost 20 pounds in 20 days
In December 2009 I lost approximately twenty pounds in twenty days.  I was eating mostly junk food and started to eat mainly fruits and veggies. I… read more
 
Cupidoll knows if she goes off the program her throbbing headaches will return
I feel so blessed to have been led to the Eat to Live plan and have been following it 100 percent.  When I started  the Nutritarian diet before I… read more
 
naturegirl:  With the help of the Member Support Center Naturegirl's  food addiction is under control
When I began Eat To Live I had no idea what a life changing journey it would become.  I was overweight, lethargic and significantly depressed.  My… read more
 
Steve is finally free of the stomach pains that bothered him for years
I am a convert to your "way of eating" (I hate to use the word "diet" because it kind of implies a temporary program).  After I asked for advice… read more
 
Bri:  At 28 years old, Bri  feels blessed to learn healthy eating habits at a young age
I considered myself a fairly healthy person until I read Eat To Live and  realized I did not truly understand how food affects our bodies. I… read more
 
Carol's arthritic foot is healing  thanks to a supervised fast and Eat To Live
I read Dr. Fuhrman's book after hearing about it on the Dr. Oz show. For the last ten years, after menopause, I have been struggling with my… read more
 
Carrie is free of debilitating headaches and allergies
I came across Dr. Fuhrman's book Eat to Live  in October of 2010. I was immediately taken in by the message of hope and empowerment. The… read more
 
ccmosch: CCMOSH says her  hip/hamstring pain is much better
I began this challenge as an experiment. Mostly I was curious to see if I could get rid of my pesky cravings for sweets and refined products. I've… read more
 
Deb's  two young daughters are free of eczema, allergies and asthma
By the time they were four and five years old my two daughters had been suffering from different  problems for years. Samantha had severe asthma… read more
 
Gabriela's son no longer suffers from croup
My son was sick with croup almost every month. He was missing school and we often had to take him to the emergency room. Although his first doctor… read more
 
Jessica is a stage 4 breast cancer survivor
I first learned of Dr. Furhman's Eat To Live through a friend of mine also battling cancer. I was 34 years old and had a three year daughter  when… read more
 
Pam believes a healthy diet helped her beat advanced stage metastatic cancer many years ago
My cancer diagnosis was made over sixteen years ago.  Today I am living a happy and fulfilling life and appreciate every new day.  I still… read more
 
Karl:  Karl lost 130 pounds, with it went his diabetes
I weighed  303 pounds and felt horrible. I was taking insulin, metformin, januvia, lipitor, and diovan for my diabetes.  One morning I was walking… read more
 
ralkinmamma: Rralkinmamma lost 109 pounds and is training for her first marathon
I have battled my weight for as long as I can remember.  As  time progressed,  my weight steadily rose until I was an obese young woman.  That… read more
 
Gary T. lost 86 pounds, plans to be riding his bike until 100
I was 260 pounds and addicted to food, especially sweets and desserts. I would overeat and get seconds and thirds until I was absolutely… read more
 
Jacki P.  lost 70 pounds, her son  lost 110 pounds
I always struggled with my weight. As I got older, doctors told me I had high blood pressure, high cholestrol, high blood sugar and low thyroid. I… read more
 
Julie lost 35 pounds and is free of painful fibromyalgia
I  want to  thank Dr. Fuhrman. He has  changed my life forever. Just four months ago I didn't know where to turn. I was miserable and in pain… read more
 
Rebecca:  Rebecca's three year old daughter stopped having stomach aches
I started our health experience after I turned 30. I have been a vegetarian for a long time, but it wasn't until reading many of Dr. Fuhrman's… read more
 
Andrea is free of constant excruciating fibromyalgia  paiin
I had  surgery to remove two large cysts on my ovaries. After the initial relief that the cysts were benign, I had to deal with severe pain so… read more
 
Melissa: Madison used to use his inhaler daily and now no longer has asthma flare-ups
We thought we were doing our best to feed our boys healthy foods. Their diet used to consist of cereal with milk, yogurt, cheese sticks, turkey… read more
 
Doris H.  After losing 88 pounds this fifth grade teacher can play sports with her students
My weight loss journey began in May 2011.  As a fifth grade teacher, I thought I was just exhausted from a particularly challenging class.  I was… read more
 
Laura lost 70 pounds and gained energy to play with her son
In December of 2012, my son started walking (more like running) and it was everything I could do to keep up with him. Due to fatigue and knee… read more
 
Gary J:  Gary J.  lost  50 pounds  and cut down on his many medications
 In early 2004 my blood pressure was increasing and subsequently I collapsed in my shop. l woke up  in a hospital. I had an aneurism, stroke, and… read more
 
Jacquelin feels pretty for the first time in years after losing 45 pounds
At 235 pounds I was fat, tired, desparate, demoralized and was again looking for some help. I have been obese most of my adult life. My top weight… read more
 
Bill lost 44 pounds, no longer has cholesterol or high blood pressure issues
I was searching for solutions to my health issues including high blood pressure, high triglycerides, and overall, elevated cholesterol numbers.  I… read more
 
Theresa M. lost 33 pounds
I lost thirty three pounds and I want to say thank you. Eat To Live has changed my life and it is a great book for our times. My older sisters… read more
 
Claudia  feels blessed to be free of her food addiction allowing her to lose 30 pounds
I have been a vegetarian since I was 15 years old. I was taught in school that there were four food groups, two of which were meat and dairy.… read more
 
Ed. lost 30 pounds and his cholesterol plummeted
I purchased the program tha Dr. Fuhrman talked about on his  PBS show. My cholesterol was around 200 and my weight was 190 pounds at the time.… read more
 
Joyce M. achieved her goal to lower her cholesterol and blood pressure
 I started the Eat to Live journey with a desire to lose weight, and I have lost some, not as much as I wish yet.  But there are some numbers that… read more
 
Dennis: Once given a terminal cancer diagnosis, Dennis is now a nine year cancer survivor
My journey or nightmare began in May 2004 with the phone call from hell from my surgeon who, about a week before this, had removed a small lump… read more
 
Don feels so much better, he calls Dr. Fuhrman an American hero
For the past ten or so years I would say my health and wellness ranged from miserable to mediocre. I assumed this is how one feels as you age.… read more
 
Julie marvels at having lost 23 pounds; she thought she would never get back to her pre-pregnancy weight; only after a friend gave her a copy of Eat to Live was she able to do it
My friend gave me a copy of Eat to Live after I said I was going to 'cut carbs' to fit into a bikini.
 
Kim's doctor took her off hypertension medication, now recommends Eat To Live to patients
Last year when I went to see my doctor, my blood pressure was 172/104,. He immediately prescribed Lisinipril and Hydrochloridine (a water pill).… read more
 
Bonnie L:
Bonnie's cystic acne and depression are gone
Unfortunately, cystic acne was the price I paid for eating the Standard American Diet. It was the kind of acne that hurt when I talked or moved my… read more
 
Mike no longer gets sick needing antibiotics
Like most Americans, since an early age, processed foods and animal products comprised the bulk of my diet.  In elementary school I was chubby and… read more
 
Tony L:  Guided by Dr Fuhrman's advice Tony, a type 1 diabetic,  feels better than ever
At age 20 I was diagnosed with Type 1 Diabetes. I was deathly ill, and admitted myself to the emergency room where they clocked my blood sugar at… read more
 
Stan lost 18 pounds in one month
I have had a weight problem all my life which I blamed on genes from my mother's side of the family. I tried several popular diets, but always put… read more
 
Liz  is happy her new diet freed her from hot flashes and mood swings
I started the program to improve my overall health and help with my fitness. The foods were not a big change to my diet, but the recipes and… read more
 
LeGere has numerous positive heath changes  and calls Dr. Fuhrman her hero
I became a Fuhrmanite the day I was told I was borderline diabetic. How could that be? I was not overweight, ate fairly healthy. I saw Dr  Fuhrman… read more
 
Barbara N. suffered a  devastating stroke at age 21, years later now has amazing health
At 21 years old, I had a devastating stroke which paralyzed me from head to toe on my right side and gave me aphasia; language loss.  It took me… read more
 
Marty L 's Rheumatoid Arthritis is so much better,  her life has been transformed
I just celebrated my fortieth birthday . When I was thirty I was diagnosed with Rheumatoid Arthritis. I had a joint replacement in my finger and a… read more
 
Stephanie L: Stepanie's intense symptoms from her chronic fatigue syndrome are much improved and her energy keeps increasing each month
I committed fully to the Eat to Live diet in September of 2011 after being diagnosed with Chronic Fatigue Syndrome.  While I have suffered with… read more
 
SusanOH: Susans inner spirit went from broken to healing
Even if I never lose another pound,  when I read Dr. Fuhrman’s books, listen to his lectures, cook the delicious recipes, I am filled with such… read more
 
Katharine  S's cluster headaches and neck pain are gone
I have suffered from headaches since I was 16 years old. I broke my jaw in two places in a car accident when I was 24 years old. I had  three… read more
 
David's Nutriitarian diet helps him stay cancer free and his children healthy
I began my  Nutritarian diet after being diagnosed with cancer nearly five years ago and truly believe it has helped me stay cancer free as well… read more
 
Greg: This 17 year old knows the importance of the Nutritarian program for good health
Although I have been obsessed about exercise and nutrition since I was 12 years old, I took my health to a new level about a year ago by following… read more
 
Helen T: At age 86  Helen lost 85 pounds and went off insulin
I was tired all the time, but I thought it was due to old age, not wrong food choices. Around age 60, I developed diabetes and was put on an oral… read more
 
Laurie is free of  Multiple Sclerosis flare-ups
At age 28 I was diagnosed with Multiple Sclerosis and life seemed more precarious and confusing with the constant threat of a MS flareup. Still, I… read more
 
Lisa's  young daughter no longer suffers chronic ear infections
When my daughter was almost two, she started having ear infections and residual ear fluid. Two different Ear, Nose and Throat doctors advised… read more
 
Rebecca follows Disease Proof Your Child advice and has a very healthy toddler
Our two year old daugher, Maria, has been living a Nutritarian lifestyle since day one. My husband and I adopted this lifestyle not too long… read more
 
Zzenozzephyr lost 155 pounds and reversed  diabetes
In November 2012 I finally decided to go to the doctor because my health symptoms were becoming unbearable. It was a life changing visit. I… read more
 
Debbie lost a life-altering 123 pounds and stopped having migraines
Thanks to Dr.Fuhrman and his staff my husband of 38 years says I am a different person. I lost 123 pounds and  went from a size 26 to a size 14… read more
 
Michael: Following The End of Diabetes Michael lost 90 pounds and his diabetes
On June 25th my doctor called asking me to come to see him the next morning to talk about my blood work. I went to his office and was told I had… read more
 
Free2Bme lost 52  pounds and no longer takes diabetes medication
I started reading The End of Diabetes and very slowly began to make changes in all areas of living.  When I started to understand what Dr. Fuhrman… read more
 
Elizabeth S. lost 47 pounds and no longer has debilitating health issues
My Eat To Live journey began almost four and a half years ago.  At that time I was at the end of my ability to cope with my health and even life.… read more
 
Helyn lost 36 pounds
I was raised by an Italian mother. In our house, food was not only for substance, it was part of our culture, our heritage and our identity. My… read more
 
Ellen and her husband are family doctors, both recommend  Eat To Live to patients
With a strong family history of diabetes I thought I might get it one day as I had been overweight most of my life.  The day I checked my A 1C and… read more
 
connie: After suffering a heart attack Connie lost 40 pounds and feels great
I needed to lose weight and tried every diet, nothing worked. I had an EKG which showed at some time I had a heart attack. I had high cholesterol… read more
 
Jeff no longer suffers from high blood pressure or atrial fibrillation and thanks Dr. Fuhrman for saving his life
The past two months have been incredible.  At the start of Dr. Fuhrman's program, I weighed 335 pounds with blood pressure around 160/110 which… read more
 
drastone: Drastone  lost 27 pounds and 5 inches off his waist in 6 weeks
I've been a practicing physician for 24 years so I've always known that good nutrition is important, but have fallen prey to the "eat on the run"… read more
 
Mike:   Mike lost 26 pounds and  has normal glucose levels
In 2003 I was diagnosed with type 2 diabetes. I weighed 286 pounds and  my A1C was 11. I followed standard dietary advice and lost 51 pounds. I… read more
 
Mark's multiple sclerosis symptoms are completely gone
When I was diagnosed with multiple sclerosis (MS) the neurologist told me that it was not a death sentence. Out of his 108 patients who have been… read more
 
Ken W  lost 172 pounds and thanks Dr. Fuhrman for saving his life
I have been following Dr. Fuhrman’s plan for 14 months now and  lost 172 pounds so far. I’m no longer on blood pressure medications and I bike 150… read more
 
Erik  learned to eat only when feeling true hunger and lost 142 pounds
Seven years ago I  finished college and was motivated to lose weight and get a fresh start in life. I joined the Jenny Craig program and lost 125… read more
 
Lora H.  lost 125 pounds and is half the person she once was
I have been following the Eat to Live program for the past 15 months and have had wonderful success. At my highest weight I weighed 245 pounds. I… read more
 
S.A. Griffin: S. W. Griffin lost 110 pounds
I brought Eat To Live, and a friend and I  went to healthy eating classes at Whole Foods Market in Vancouver WA. I lost 110 pounds and  have… read more
 
Debbie lost 100 pounds and is free of migraines
As of March 11, 2013 I lost 100 pounds in seven and a half months.  I went from  fifteen to seventeen migraines a month to zero. My cholesterol… read more
 
Jennifer F.  lost 83 pounds by breaking her addiction to fast foods
I have changed my life using Dr. Fuhrman's principals!  I am completely free of soda and caffeine. I eat natural foods and am breaking my food… read more
 
Albaracin lost 82 pounds and dropped 10 sizes
For my  birthday on October 13, 2011,  my daughter sent me Eat To Live. That day I did a lot of walking  and when I got home I had some blood… read more
 
Charlene: When Charlene lost 81 pounds her ulcerative colitis went into remission
When I was 16 years old I was diagnosed with ulcerative colitis and put on steroids. The medication caused me to gain a lot of weight, plus, at… read more
 
Lois W. lost 81 pounds, credits her healthy diet for staying cancer free and stopping insulin 
I am 59 years old and I started the Eat For Health program in September 2011. Today is May 10, 2012 and I have lost 81 pounds to date. I thank… read more
 
Zofia lost 80 pounds and her acne has subsided 
By the time I reached my senior year of high school, my weight had just snuck up on me. I was 200 pounds and 18 years old, with high cholesterol.… read more
 
Jerry lost 78 pounds and with it went his diabetes
In September 2013 my wife taped a Dr. Oz show. There was a doctor on that segment that would save me: Dr. Fuhrman. I watched the segment and was… read more
 
Dennis G. lost 76 pounds
My wife saw Dr. Fuhrman on the Dr. Oz television show  and  ordered Eat To Live. She had lost 110 pounds on Weight Watchers  two years before and… read more
 
RWCrumbler: RWChrumbler lost 75 pounds and stopped taking  heart medication
Eat To Live saved my life!  In 2000 I had a triple bypass for the three of my worst blockages, the worst medical experience I've ever had. Then  a… read more
 
Kelly lost 70 pounds and is running in her first marathon
Growing up my weight would go up and down all the time. When a new diet fad was going around you I was trying it. I would lose weight while on it,… read more
 
Lynsey no longer suffers debilitating effects of her autoimmune diseases
My deepest thanks to Dr. Fuhrman.  He completely changed my life and my body from the inside out.  After years of feeling sick, I finally had a… read more
 
shan: Shan lost 65 pounds and feels much healthier
I saw Dr. Fuhrman on tv and thought his program is easy as to follow as I am a vegetarian. After reading his book back to back in two days, and… read more
 
Sue was able to drive to see her mother after losing 65 pounds
By the time I started Eat To Live l I had already lost 66 pounds and hit a wall no matter what I did.  When I began Eat To LIve it all  started to… read more
 
Maria lost 64 pounds and stopped having palpitations  and stomach problems
I lost 64 pounds from June 8th to November 4th 2013. When I told a friend of mine that I had started eating healthy, getting off meats, etc., she… read more
 
Nalida lost 62 pounds and realizes moderation doesn't work
I came back from vacation at Disney and Orlando with my family and felt sicker than ever. I was under a lot of  stress from the deep grief of… read more
 
Shirley lost 61 pounds and is no longer tired all the time
I have always been healthy but overweight.  I am 5 feet and weighed over 250 pounds. I was tired all the time and out of breath. After seeing Dr.… read more
 
Dale lost 60 pounds and reversed high blood pressure
I had just turned 60 and my weight was 253 pounds (I am  5'11"). I was on three blood pressure medicines and my doctor told me I was pre-diabetic… read more
 
Debbie kept her 60 pound weight loss while undergoing treatment for breast cancer
My trip to San Francisco  in  December 2012 changed by life. My son, Adam, gave both  my partner  and myself a trip to San Francisco  to attend  a… read more
 
Shannon:  Shannon's thyroid test is in nomal range after she lost 60 pounds
Our medical plan uses Dr. Fuhrman's radio show and books to help people get healthy.  I read Eat To Live twice and decided to commit to that… read more
 
Rob lost 59 pounds and  four  pants sizes
My wife and I were invited to see a  Dr. Fuhrman video a church member received from her mother. We watched the  video and decided to try what we… read more
 
Jane E lost  58 pounds and her husband 32
I started Eat To Live weighing 183 pounds. and now weigh 125 pounds. It has been amazing, I love most of the recipes and have tweeked those that… read more
 
Lana lost 58 pounds
I began life as a 10 pound plus newborn and always was way above a  normal childhood weight.  When I took my college physical I was put on blood… read more
 
drjazz1947  is no longer on meds or supplementary oxygen for Pulmonary Fibrosis Lung Disease
I discovered the book  Eat To Live in Jan 2010 after being diagnosed with IPF  (Pulmonary Fibrosis Lung Disease) in July 2009. I immediately… read more
 
Heather S.  lost 55 pounds and went from size 14 to size 4
I  am 41 years old and when I began Dr. Fuhrman's Eat To Live  program I weighed 180  pounds and was a size 14. I am currently 125 pounds and a… read more
 
Jerry Y. lost 55 pounds in 6 months
When I started the Eat To Live plan, I was a bit of a skeptic, but everything in the book has proven to be true. I went from 220 pounds to 165… read more
 
Glenda lost 52 pounds and her husband lost 78 pounds
I saw Dr. Furhman on the Dr Oz show and bought Eat To Live. I began reading it Memorial Day weekend 2012. I started reading sections to my… read more
 
7160jn lost 50 pounds and is coming off his diabetes medication
I am happy to have lost 50 pounds. My doctor took me off of some of my diabetes  and high blood pressure medicines. And an unexpected benefit is… read more
 
Debbie lost 50 pounds along with her PMS, constipation and migraines
I discovered Eat To Live in August, 2004. At the time, I had grown (literally) sick of the Atkins and South Beach diets. I initially lost weight… read more
 
Karl lost 50 pounds along with major health issues
High blood pressure, high cholesterol, prediabetic, COPD and Irritable Bowel Syndrome were the major health issues in my life in addition to being… read more
 
Melody lost 50 pounds after a lifelong battle with obesity and health problems
I have struggled with my weight my entire life back to when I was only five years old.  I was frustrated by not being able to lose weight and in… read more
 
Sue is sure the Eat To Live  program saved her life
If we had not changed to Dr. Fuhrman's diet, I would  have died.  I think our son, through Dr. Fuhrman, saved my life. For ten years I experienced… read more
 
Brenda says losing 47 pounds was easy
I watched Dr. Joel Fuhrman on PBS last August and learned about G-OMBS. On August 5th, 2013 I started my get healthier program using what I had… read more
 
John lost 48 pounds
I read Dr. Fuhrman's book  from front to back and told myself "you can do this John". I stayed with the program and ate alot of fresh fruits,… read more
 
Ruth lost 47 pounds and is no longer diabetic
I began following the Eat To Live program in October 2006 after trying and failing with several other plans. I weighed 184 pounds when I started.… read more
 
Pam lost  45 pounds, her good  blood work  amazed her doctor
I just want to say thank you.  In the fall of 2012  I was watching the Dr Oz. show and Dr. Fuhrman was a guest. I went on line and reserved  Eat… read more
 
tonedeff: Tonedeff lost 45 pounds and reduced his diabetes medications
I started Eat to Live in January  2013. I  had read the book a few weeks earlier and must admit found the concepts fascinating, but felt  it was… read more
 
Amanda B. lost 40 pounds and is still losing
I have PCOS (polycystic ovary syndrome), a hormonal disorder brought on by weight gain among other factors. I just kept gaining weight and… read more
 
Debbie S'. lifelong chronic kidney disease is much better
All  my life  I have had chronic kidney disease/nephrosis.  Shortly after starting Eat To Live's  plant based diet, I went to a nephrologist. I… read more
 
brad: Brad easily lost 40 pounds and increased his fitness level
I was 46 years old,6 ft tall and  weighed 200 pounds. By many American standards I looked fine, but I had been a runner in college and knew that… read more
 
Carrie. lost 40 pounds, is free of migraines and painful rheumatoid arthritis
II was given  Eat To Live  by my father who had been on the program for a few months and had great success. I had been suffering from migraines… read more
 
CohenJack lost 40 pounds and with it went high cholesterol levels
I was fighting a losing battle against high cholesterol and elevated triglyceride levels. Years of trouble with the side effects of statin… read more
 
Derek S. lost 40 pounds and  his food addiction
When I saw Dr. Fuhrman’s special on PBS in February 2012, I knew that I had to do something to take care of my health.  I was borderline obese and… read more
 
Jim A:  After suffering  two heart attacks Jim lost 40 pounds and is off  all but one medication
I  had two heart attacks, in October 1999 and Sept.2000. I  ordered Dr. Fuhrman's tapes and started G-BOMBS. Now all my pains and meds, with the… read more
 
kenhenriksen: Kenhenriksen did not need the diabetes medication his doctor wanted to prescribe
I had a history of high blood pressure and cholesterol. My annual physical and accompanying blood tests revealed that I was now diabetic as well… read more
 
Michael  stopped suffering  painful Crohn's disease and arthritis
I was In terrible pain from Crohn's disease and arthritis, I read Eat To Live  and not knowing what else to do, having tried everything else, I… read more
 
Steven B .lowered his alarmingly high blood pressure
My wife  and I decided to give Eat To Live a try. I am absolutely amazed at the results. Within just a couple of weeks, fat seemed to be melting… read more
 
Susan lost 40 pounds and feels better than ever
The year before I started the Eat to Live plan I had as many as three migraines per week.  I had seven sinus infections that year. Arthritis in my… read more
 
Sushi lost 40 pounds
I bought Eat to Live book after watching Dr. Fuhrman on PBS.  After three  weeks I no longer had heartburn and stopped taking medication for it.… read more
 
Mike P. became a Nutritarian after having a heart attack at age 39
My experience has been tremendous. I started at 312 pounds and am down 39 pounds in slightly over seven  weeks. I have followed the Nurtrarian… read more
 
Sharon is confident their diet style will keep her and her husband free of disease
Since my 39 weight loss co-workers have asked me how I did it.  I tell them if they really want to lose weight and keep it off to read Eat To… read more
 
Joe Taylor lost 37 pounds in six weeks
The real secret of success on this plan is that you are always full.  Once you eat huge salads, you no longer crave unhealthy foods.  For 50 of my… read more
 
Lily has the energy she never had after losing 37 pounds 
All my life I experienced periods of depression, fatigue,and unhappiness.  Since following the Eat to Live life style I lost over 37 pounds.  I… read more
 
Atlanta Family:  Following Disease Proof Your Child, the Atlanta Family improved their children's health
We have had tremendous success as a Nutritarian family. My husband and I both read Eat To Live. I also read Disease Proof Your Child, and have had… read more
 
Christina lost 35 pounds, says straying from the diet causes her acne
I had been struggling with the weight gain and insulin resistance that resulted from Polycystic Ovary Syndrome for over ten years.  I  worked very… read more
 
Fred no longer takes atrial fibrillation or cholesterol medications
Inspired by Dr. Fuhrman's program, I start each morning with berries, unsweetened almond milk, I have a blended salad at noon with legumes and… read more
 
Jeff no longer suffers from irritable bowel syndrome and his cholesterol numbers went down in just 2 months, much to the surprise of his doctor
I had blood work done in late July 2013. My weight was over 240 pounds (I am 6' tall.) I had my blood pressure taken at the same time and it was… read more
 
LILY: Lily lost 35 pounds and said good-bye to 6 medications
My sister called to tell me about  Eat To Live.  Listening to how happy she was to find this book, I bought it.  I hesitated to start the program… read more
 
Linda lost 34 pounds by beating her addiction  to chocolate and  junk food
I have gained and lost weight several times in my adult years. Most recently, after losing my job, I hit an all time high of 176.6 pounds and was… read more
 
DW's  five year old son is free of violent tics and is a healthy child
Dr. Fuhrman saved my son.  On January 23rd 2012,  I took my two boys on a school field trip to Lego Land, FL. Half way through the day, Bo, my… read more
 
Peter lost 32 pounds and the arthritis pain in his knees is gone
I've been a vegetarian for eight years, and, as I found out, not the healthiest one. I  always felt  frustrated that I never really looked the… read more
 
Phil  is happy he ceased looking like  a "fatso" in a bathing suit
I am a firm believer in the Eat To Live  program and recommend it without hesitation. I do not consider that I am on a diet. I eat lots of food… read more
 
Sharon  was surprised  how fast she was free of  Myasthenia Gravis symptoms
I followed Dr. Fuhrman's recipes and advice in the two books Eat to Live and Super Immunity.  I did not expect the fast results I got.  I was on… read more
 
Tolliver lost 32 pounds
I have, been eating this way for  two years. I think I am now  addicted to eating this way. Ninety
 
Amie and her husband were finally able to get life insurance
My husband  is 45 years old and I am 35.   Two years ago he was rejected for life insurance  because of  high blood pressure, irregular heart… read more
 
CRSeidel lost 30 pounds and stopped injecting insulin
My husband and I have been following Dr. Fuhrman's  food suggestions for about a year and a half. The first thing that happened was that Bob, who… read more
 
Diane lost 30 pounds  and stopped taking medications
My husband and I  talked about our retirement and wanted to cut health care costs. We also wanted to feel better so we decided to follow the… read more
 
Ellie C: 84  year old Ellie C. knows her deceased husband would be proud of her 30 pound weight loss
After seeing Dr. Fuhrman on PBS in February, I sent in a donation and received his books and CDs.  Now, on July 31st, I have lost 30 pounds, and… read more
 
gurjeet: Gurjeet lost 30 pounds in 7 weeks
No one was more surprised than me when I lost 30 pounds in just seven weeks. Previously, I was referred to as "the queen of fast food." Now, my… read more
 
James lost  30 pounds and looks forward to losing more
I had caught a glimpse of Dr. Fuhrman on the Dr. Oz show, but missed everything but the G-BOMBS word.  Sometime later my wife found an article… read more
 
John5. is determined to avoid an early death or the heart problems common in his family
I had to break the chain of events to where I was headed. My father died of an aortic aneurysm and my mother had a heart attack. My one brother… read more
 
Kathleen lost 30 pounds, her husband lost 40 pounds
I saw Dr. Fuhrman on Fat, Sick and Nearly Dead and on Dr. Oz within a  day of each other.  Something drew me to his message.  I read the book and… read more
 
Lance P. lost 30 pounds and gained energy
I read Eat To Live and almost immediately started the diet program. My energy level has almost doubled. I went from a 36/38 inch pants waist size… read more
 
Phyllis  lost 30 pounds and  is on the road to recovery from  numerous health problems
In 2010 I was hospitalized with acute renal failure and congestive heart failure.  I had gained over 100 pounds in water weight  I have been a… read more
 
Richard completely turned his life around with Eat to Live.
I’m an international lawyer, 53, originally from New Hampshire. I’ve lived in Asia for 16 years.
 
sarnio: Sarnio lost 30 pounds and stopped taking medications
Since following Dr. Fuhrman's eating plan I am off my Lantus medication (for diabetes) and my diovan for hypertension as well as tecta for GERD.… read more
 
Beth  C. lost 28 pounds despite living in Evansville, In. ranked the fattest city in the U.S.
I have been on the Nutritarian plan for almost  seven weeks and have lost twenty eight pounds.  I just had to give a shout out to Dr. Fuhrman to… read more
 
David  was taken off his diabetes medicine
I have been on Dr. Fuhrman's diet since July 2011 and  lost 28 pounds.  I was taken off Actos, and put on another drug that was safer.  My sugars… read more
 
Sherrell lost 28 pounds, with it went her digestion issues
I am 75 years old and had terrible digestion.  No matter what I did I had constipation nearly constantly.  I heard about Dr. Fuhrman's diet from… read more
 
Earlene loves people telling her she looks great after losing 27 pounds
One night I saw  Dr. Fuhrman on PBS in Detroit.  So the following morning I decided to try his diet program, and, to my disbelief, it worked.  At… read more
 
Debbie A. lost 26 pounds
This plan is truly right for me! I do sometimes miss having salt. Other than that, I find it easy to stay on track. My husband and I prepare our… read more
 
Ed lost 26 pounds and stopped having heartburn or bad allergies
My biggest improvements since being on the program are a feelig of well being, the absence of heartburn, and  greatly reduced allergies. Have only… read more
 
Ellen lost 26 pounds
I was very unhappy with my weight. I started ging to the gym on and off, but  wasn't seeing much of a difference. I watched  the documentary Fat… read more
 
Mike and Lorena P. Despite eating at truck stops this long haul trucker beat diabetes
Our Doctor of Naturopathy referred us to Dr. Fuhrman’s website after my husband was diagnosed with diabetes.  We drive long haul for a living and… read more
 
Ken lost 25 pounds and quickly healed from hip surgery
I had my second total hip replacement. For twelve years the pain from my hips had been incredible. My doctor told me to lose weight and the hips… read more
 
Michael lost 25 pounds and is able to do yoga poses he could not do before
I  switched to a Nutritarian diet after seeing Dr. Fuhrman on PBS, reading Eat To Live  and the China Study.  My LDL dropped from 119 to 84.  My… read more
 
Pat cut down on her medication and is walking without a cane
I was taking  approximately twelve pills a day and walked with a cane. I had chronic bronchial asthma, depression and anxiety.  After only four… read more
 
Tom F.  was only able to lower his cholesterol by becoming a Nutritarian
I have a family history of heart disease. Since I was 25, I have had my cholesterol checked yearly. No matter what I did, I could not get my… read more
 
Bob  lost 24 pounds, feels better than he has for the last 20 years
I am 62 years old and I have not felt this well for the last  twenty years. I don't take any medication for the first time in years and have been… read more
 
TexMex lost 24 pounds
This program is easy to follow.  I love vegetables and fruit so it is easy to try new recipes.  Soups and salads are my best way to stay on track.… read more
 
Arbogast-Royer lost 22 pounds,  is thrilled not to be on any medications
I saw  Dr. Fuhrman on the Dr. Oz  program and everything he said made sense.  I was committed from that moment on.  I printed the chart for whole… read more
 
J A. lost 22 pounds and loves her 27 inch waist
I have always been active and very aware of the foods I put into my body. However, when I hit my late thirties I noticed my weight starting  to… read more
 
ljm422 lost 22 pounds in  5 weeks and can't believe how much better she feels
I have made such progress over six weeks that I could not help but share, and hopefully, give hope to anyone else who is contemplating this… read more
 
sabinaa: Sabinaa has Graves Disease;  following Eat To Live her eyes and thyroid returned to normal
 In 2005, I was diagnosed with Grave's disease. Against the advice of three doctors, I did not have my thyroid removed or distroyed.  After taking… read more
 
Venki: By following The End of Diabetes  guidelines Venki stopped taking diabetes medication
I came across Dr.Fuhrman's book The End of Diabetes and read it cover to cover in a few days. I had been a diabetic since 2007 and was on the… read more
 
William 's doctor congratulated  him for no longer needing medications
At age 58, I had been diagnosed with restless leg syndrome, high cholesterol, and sinusitis. I was experiencing headaches as well on a regular… read more
 
Zina no longer fears old age will bring some major disease.
After seeing Dr. Fuhrman on Dr. Oz, I bought Eat To Live.  It opened my eyes to what I was rushing into the way I was eating.  I immediately… read more
 
Gina G. lost 21 pounds and feels 20 years younger
What a amazing journey I have been on.  I have been battling high cholesterol,  pre-high blood pressure and a chronic pain condition for many… read more
 
apercival: Apercival lost 20 pounds in a month
My wife, kids and I have been eating a vegan(ish) diet since the first of the year.  By Feb. 1st (without much exercise) I lost 20 plus pounds.  I… read more
 
Bill  T.'s sleep apena is gone along with his high cholesterol
In the past, my wife and I were the perfect example of what happens when you are active, but don't watch what you eat. Now I hope we can be the… read more
 
cmg: Cmg  lost 20 pounds along with frequent sinus headaches and acne
About a year ago I read Eat To Live and it since then it has  been an incredible journey. I began dieting at around age fifteen and spent many… read more
 
Dan suffered  a heart attack, following Eat To Live he discontinued medication
As a long-time vegan, I have studied the relationship between diet and health. As a fitness consultant, I have advised my clients how a change in… read more
 
Desirée: Desiree is grateful for all the health knowledge she acquired at a Dr. Fuhrman Getaway
I never questioned what I ate, where it came from, how many calories, except what tasted good and what did not. I was never obese, nor considered… read more
 
Diane M. ended years of yo-yo dieting, fasting  and binging 
At age 17, I was diagnosed with a goiter and treated with radioactive iodine. Doctors told me there would be a period of adjustment before my… read more
 
Maureen's aches and fatigue from Lyme disease are gone
When I started Eat To Live I was at the end of my rope. I had gained thirty pounds in two years. I was diagnosed with Lyme disease in 2011 and was… read more
 
Mike H. lost 20 pounds and is off arthritis medication
There are a lot of extreme stories shared on this site with amazing weight loss. Mine is not extreme by any means, but I feel that a larger… read more
 
Nancy C.  loves being a size 6 now that she lost 20 pounds
I was looking for a lifestyle diet that was sustainable over the long term. I had already tried the balanced diet, the Atkins diet, and the… read more
 
Peg stopped taking blood pressure medication after 2 weeks on the program
In November 2011 my blood pressure spiked.  I had been taking blood pressure medication for many years and did not want to increase it.  I thought… read more
 
Raymond lost 20 pounds
My wife dragged me into this way of eating.  I saw dramatic results with her.  I had a few health scares, so I quit drinking and  smoking in 2009.… read more
 
Rita attributes her easy menopause  to eating a plant based diet;
I started a plant based lifestyle in Nov. 1997 and my husband in Jan.1998. A friend that had been trained through Hallelujah Acres told us about… read more
 
Robert lost 20 pounds and his acid reflux
I implemented the Nutritarian approach using both a blender and a juicer, along with eating  produce raw and cooked. At 6ft. 2in. I lost 20… read more
 
Shannon  converted her grown children to  Eat To Live
In my forties I started gaining weight and hit 156 pounds. I was peri-menopausal and my thyroid was out of whack.  My cholesterol started creeping… read more
 
Stephanie: When folowing a Nutritarian diet, Stephanie doesn't suffer from the recurring urinary tract infections that she normally gets
I had hypoglycemic syndrome so bad I would literally pass out if I did not eat every ninety minutes. A friend referred me Eat to Live. Within four… read more
 
Birdwell  is free of cravings and lowered her blood sugar
I have been over weight most of my adult life. Tried every diet possible short of surgery. In 2008 I was treated for throat cancer. During… read more
 
Brandy L. is free of  her 5 year bout with depression and feels amazing
It feels great to have control over my health. My depression of five years is gone and my skin is completely clear of acne. I lost eighteen pounds… read more
 
DANDYO  lost 17 pounds and does not have to use her inhaler
I just want to thank Dr. Fuhrman for getting me off of the diet merry-go-round and for writing  Eat To Live. I lost 17 pounds effortlessly.  I… read more
 
Ed E. feels so good he urges all fellow type 1 diabetics  follow Eat To Live
I am stunned! I have had type 1 diabetes for 25 years, have been on many different regimes, including an insulin pump, and never have my blood… read more
 
Karin lost 17 pounds and with it her severe headaches
I was semi vegetarian prior to April 2013 with a CRP test result of 3.  According to my cardiologist my other test results were within values. I… read more
 
Averill is determined not to follow  his family's history of bad health
I am a  53 year old male. About a year ago I had a renal infarct, I was later diagnosed with a Protein S deficiency.  My hematologist has put me… read more
 
Carol lost 15 pounds in six weeks
In November 2012  routine lab work  showed that my cholesterol was high and the doctor recommended medication.  Opposed to medication I went… read more
 
Diane is happily  back to her pre-pregnancy weight
I am excited to tell people  how I have lost  5 pounds and how I have not given up anything but weight. I was given the book Eat For Health and… read more
 
Julie B. is back to eating  healthy after a family reunion setback
At  age 60, I was literally dying to lose weight when I found Eat To Live. Over the years I had tried everything, but weighed more than ever.  I… read more
 
Kathleen credits being a Nutritarian for helping her to become pregnant
My husband and I had tried for nearly two years to have a second child without success. My menstrual cycles had stopped a year and a half before… read more
 
Robin W. was able to stop taking  headache medication several days a week
I've had headaches for most of my adult life. They were somewhat alleviated when I cut dairy from my diet several years ago, but returned with the… read more
 
Stephanie lowered her high cholesterol and feels so much better
I feel so much better, as I have more energy, no more aches and pains, sleep better, run better, and now have lowered my total cholesterol from… read more
 
Craig lost 14 pounds and lowerd his cholesterol levels
Before beginning the program outlined in Eat To Live my total cholesterol was 251 with my LDL level at 186.  After six weeks on the Eat To Live… read more
 
Tina:  Tina  felt better and had more energy from the first day following Eat To Live
The first day on the program, I kid you not, I felt different.  I had more energy.  I began to crave leafy greens like never before in my life.  I… read more
 
Angela believes learning about the  program was divine intervention
 A friend told me about the Eat to Live plan. After just  six  weeks of following the plan I dropped seven  pounds and reduced my blood pressure… read more
 
Angie lost 22 pounds
I read Dr. Fuhrman's book and  lost 13 pounds, came off  two of my medicines and have a very good doctor helping me along the way. I am eating… read more
 
hometownlaurie:  Hometownlaurie followed the End of Diabetes and weaned off insulin
When I was diagnosed in October 2013 with Type II,  diabetes my A1C was almost 19. My blood glucose was a shocking 599, and my doctor wanted me in… read more
 
Lea H:  Leah H. a nursing mom,  knows her healthy diet is giving her baby the best nutrition
My very good friend, who is a physician, had a wonderful experience with Eat To Live. I bought the book, mainly just to lose weight after having… read more
 
Carol C. was amazed how quickly she lowered her cholesterol
In June 2012 my cardiologist  wanted to put me on cholesterol meds and told me I needed to lose thirty pounds. My cholesterol was 265 and my CRP… read more
 
Sara looks forward to years of health and energy
I strictly followed Dr. Furhman's Eat to Live plan for six weeks during the summer of 2012. I saw my cholesterol levels plummet and the excess… read more
 
Don C. lost 11 pounds and improved all his cholesterol levels
Don C.' s total cholesterol was  228, now 173; his HDL was 58, now 56; triglycerides           were  219 now 147; LDL  was126, now 88. He lost 11… read more
 
Anne  stopped taking high blood pressure medication
I was on a medication for high blood pressure and it was making me literally sick and tired. I was suffering from depression and total insomnia… read more
 
Coda learned her muscle cramps flair up whenever she cheats
Today I celebrate six weeks of being a Nutritarian.  It has been quite a ride.  It is just like dropping out when I was a hippie.  Thanks to… read more
 
Elizabeth C:  Elizabeth C.'s  life long crippling mentstrual symptoms disappeared
Ever since I had my very first period at the age of 14, the pain, and accompanying symptoms, was  so agonizing it was borderline traumatic. The… read more
 
Frank has more energy and  feels at peace
As a long-time vegetarian, I have low cholesterol, good blood pressure, low PSA, good body weight, and good medical checkups. I work out… read more
 
Donna B. lowered her cholesterol in just 2-1/2 months
At 117 pounds my total cholesterol  was 225, so I immediately started eating like a Nutritarian. Two and a half months later my cholesterol is… read more
 
JUDY: Judy is thrilled with her lower cholesterol levels
When starting Dr. Fuhrmans program my total cholesterol was 252, LDL 166, HDL 62, tryglycerides  116.  After eight  weeks on program I just had my… read more
 
adrbagwell: Adrbagwell says it's wonderful to no longer suffer digestive upsets
I started Eat To Live after trying Atkins and literally feeling like I was starving and always constipated.  Within a few days of starting Eat To… read more
 
Dean N's. cholesterol  improved so quickly he and his wife cried for joy
There is a history of heart disease and cancer in my family. My father died from a heart attack at age 49 and my mother from cancer at 63. As a… read more
 
Joy's cholesterol dropped 49 points
This is amazing. I have always been slim, and my diet was what most people would consider angelic. Yet my cholesterol was as high as 297 without… read more
 
Randy J:  Randy J. finally stopped being  plagued by oily skin and acne
I have tried everything to get rid of the oily skin on my face. I even had two accutane treatments in the last  five years which helped for a year… read more
 
Jean S. quickly lowered her cholesterol, her amazed doctor  now recommends Eat To Live
I was desperate. Eventhough I was not very overweight, I was diagnosed with pre-diabetes due to a family history. My cholestrol and triglycerides… read more
 
Allison resolved multiple health issues such as acne, irritable bowel syndrome and daily headaches.
In 2008  I was diagnosed with Lymphangioleimyomatosis (a rare cancer-like lung disease.) This was not the first time that I had received a scary… read more
 
Sheryl is now pain free after years of suffering from multiple sclerosis and rheumatoid arthritis symptoms
I have multiple sclerosis, rheumatoid arthritis and lupus. I was diagnosed with multiple sclerosis (MS) in 2006.  My initial treatments were… read more
 
David M.  went from being miserable and depressed to feeling excited about life
Thank God there are doctors like Dr. Fuhrman who are teaching us how to be healthy. I want to live my whole life and not just the first part of… read more
 
Jean's monthly  migraines are now rare occurrences
 I read Dr. Fuhrman's books, Eat to Live and Immunity Solutions, and am very impressed with his knowledge and research.  I started the Nutritarian… read more
 
Kenneth C:  Growing up Kenneth C.ate the SAD, now  he is a passionate Nutritarian advocate
I am 21 years old and never had a salad in my entire childhood. I ate very little vegetables and fruit as a child. Orange juice, corn and French… read more
 
Sonia feels so much better and her pain from severe osteoporosis is steadily improving
I started Eat To Live  to make me feel better and help with pain. I am on methadone, and muscle relaxers. I had three cervical fusions in 2006… read more
 
Ali follows Disease Proof Your Child guidelines and has a very healthy son
When I was pregnant I read Dr. Fuhrman's book, Disease-Proof Your Child: Feeding Kids Right and it was the biggest light bulb moment for my… read more
 
Camille says Dr. Fuhrman helped her recovery from Lyme disease and her son recover from rheumatic fever.
I consulted with Dr. Furhman when my son was very sick with rheumatic fever. He was extremely helpful. My son is now a top football player and the… read more
 
Christine B:  Christine enjoyed a healthy pregnancy, nursing, now her baby is thriving on the program
As a patient of Dr. Fuhrman for over five years, I firmly believe in his nutrition philosophy.  Although following his recommended diet seemed… read more
 
Connie no longer has osteoporisis in her hip and enjoys other health benefits
A bone density test showed I had osteoporosis in my hip. I met with Dr. Fuhrman and he suggested that I take Osteo-Sun, continue juicing… read more
 
Ivan: Professional fitness trainer Ivan achieved his ambition to get lean and fit the healthy way
Dr. Fuhrman's books have helped my  transition to being a vegan. My biggest gains from the Nutritarian lifestyle is lower body fat, better skin… read more
 
Jerri  lowered her cholesterol and blood pressure
I have been on the daily diet, excluding the beans, berries, mushrooms, and onions for about  eight years. After reading Super Immunity, and… read more
 
Joe is free from debilitating cluster headaches
My cluster headaches were cured after following Dr. Fuhrman's advice as outlined in his book.  I had suffered from them for years.
 
Karen 's husband, a cancer survivor, feels much better and energetic on his plant based diet
On behalf of my entire family  and myself  thank you for your book Eat To Live.  After reading it along with the China Study,  we have adopted a… read more
 
Mike S. is grateful for the information he learned and the results of his blood tests
I recently had some heart issues and the result was two stents being inserted in one artery. After buying the book, Cholesterol Protection For… read more
 
Obermeyer learned he could eat healthy at college
I'm a college student who has learned that eating for health can be done while living away at college.
 
Randi gained  20 pounds and is winning her battle with anorexia and bulimia
All the absolutely amazing transformations I read are about weight loss and disease reversal,  are  truly remarkable. My story is a little… read more
 
Sadie:
Sadie's young son is free of painful chronic ear infections
We have five children and we all strive to eat a plant-based diet .Our journey toward this way of life began when I was seeking help for our third… read more
 
Sara N:
Sara's 12 year old daughter s no longer has ADHD, allergies and skin problems
My daughter was diagnosed with ADHD when she was six years old. In addition, upon waking up every morning, she had a runny nose and itchy skin… read more
 
Teresa follows Eat To Live  to be a healthy weight
My story is probably unlike the majority of people that have accepted and taken on the Eat To Live lifestyle.  For many, their goal is to lose… read more
 
Thomas beat  diabetes and wants to educate other diabetics
My doctor helped me get off my diabetic medications in 2010 by telling me to follow the Fuhrman protocol  and gave me  Eat To Live.  In about six… read more
 
tkseeley's son stopped growing at the age of 3, with  diet change he grew to normal size
My now  eight year old son stopped growing when he reached his third birthday.  His skin turned a grey/green color, and his eyes drooped with dark… read more
 
Veeta's son is free of acid reflux and stomach problems
Today my son is a very healthy eleven year old.  But in 2007 he had problems digesting food and showed signs of acid reflex. His doctor gave him… read more
 
Vivian is no longer prediabetic
I believeI have a unique story.  I was not overweight when I started the Eat To Live program.  But I was tired of the way I was eating after being… read more
 
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