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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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All Success Stories
Carol was amazed how quickly she lowered her cholesterol
In June 2012 my cardiologist  wanted to put me on cholesterol meds and told me I needed to lose thirty pounds. My cholesterol was 265 and my CRP… read more
*Results may vary
Sara:  Sara lost 12 pounds and lowered  her cholesterol
I strictly followed Dr. Fuhrman’s Eat to Live plan for six weeks during the summer of 2012. I saw my cholesterol levels plummet and the excess… read more
*Results may vary
Anne no longer has to take the blood pressure medication which was causing her to feel depressed and suffer sleeplessness
I was on a medication for high blood pressure and it was making me literally sick and tired. I was suffering from depression and total insomnia… read more
*Results may vary
Dan: After lowering his cholesterol and increasing his vitamin D level in just 3 months, Dan says the Nutritarian diet style is life saving
Over the past 10 years my total cholesterol ranged from about 195 to 215. In February 2014 my total cholesterol was 205. Because of this higher… read more
*Results may vary
Elizabeth:  Elizabeth was happily shocked when her lifelong crippling menstrual symptoms disappeared
Ever since I had my very first period at the age of 14 the pain, and accompanying symptoms, were so agonizing that it was borderline traumatic.… read more
*Results may vary
Frank: A long time vegetarian, Frank lost 10 pounds and says Eat To Live is for everyone
As a long-time vegetarian, I have low cholesterol, good blood pressure, low PSA, good body weight, and good medical checkups. I work out… read more
*Results may vary
Donna lowered her cholesterol in just two and a half months
At 117 pounds, my total cholesterol was 225, so I immediately started the Nutritarian diet style. Two and a half months later my cholesterol is… read more
*Results may vary
Erica: Early menopause and infertility caused  Erica's depression and chest pains, now both ailments have subsided and she feels great
Two years ago I started having hot flashes. I was only 35 years old and during my sixteen years of marriage I had been experiencing infertility.… read more
*Results may vary
Dean's cholesterol went from bad to good so quickly he and his wife cried from happiness
There is a history of heart disease and cancer in my family. My father died from a heart attack at age 49 and my mother from cancer at 63. As a… read more
*Results may vary
Joy's cholesterol quickly dropped and she has more energy
This is amazing. I have always been slim, and my diet was what most people would consider angelic. Yet my cholesterol was as high as 297 without… read more
*Results may vary
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