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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Rosalie is amazed by how good she feels after losing 40 pounds 
I am 54 years young, and I am a walking, talking, living example of the wonders of living a Nutritarian life style. In April 2011, my best friend… read more
*Results may vary
shawn: Shawn lost 49 pounds and cured her asthma
It was slow-going at first, but after a year of trying to follow the Nutritarian lifestyle, and doing it about 40 percent, I then made the… read more
*Results may vary
Judy: Along with losing 35 pounds Judy no longer suffers from irritable bowel syndrome or acid reflux
At first I was skeptical about Eat To Live and told my daughter I couldn't eat like that.  Since starting the program I have gone from taking… read more
*Results may vary
Chris: Although his doctor diagnosed his medical issues signs of aging, Chris lost 34 pounds and his health problems disappeared
I’m a single dad of a teen and knew my health was declining.  I am a typical, successful middle-aged male; however, I was deeply worried. My… read more
*Results may vary
Karen suffered severe side effects from her Rheumatoid Arthritis medications; now she is free of RA symptoms and meds
In 2005 I started the new year having just completed a ten mile race-walk. It was a good race for me to participate in because it allowed me to… read more
*Results may vary
Kim lost 31 pounds and no longer has to wear her husband's larger size clothes
I discovered Dr. Fuhrman's research when watching the documentary Fat, Sick & Nearly Dead. I immediately bought Eat To Live and felt reborn. I… read more
*Results may vary
Jane lost 30 pounds, is free of psoriasis and stopped taking blood pressure medication
My husband almost died from a routine procedure, and, while in ICU with him, I decided that I wanted to be healthy and never end up in ICU… read more
*Results may vary
Susan: After decades of being overweight Susan lost 30 pounds and is free of depression and anxiety
I am 54 years old and I have been overweight since I was 11 years old. I lost weight several times by going on unhealthy diets and always gained… read more
*Results may vary
Tina: Based on her cardiologist's recommendation, Tina began to follow Eat To Live and lost 29 pounds
The day I bought Eat To Live dramatically changed my life. My cardiologist gave me an eating plan to lose weight. No carbs, no dairy, beef only… read more
*Results may vary
Ronna: By finally conquering her lifelong unhealthy sugar cravings Ronna lost 35 pounds
I have sugar-coated memories that go back to elementary school.  I remember loud jingling bells from the Good Humor truck, blueberry toaster… read more
*Results may vary
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly