The power of superior nutrition!
Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
- Easy-to-follow plan
- Simple, flexible, and adaptable to your food preferences & dietary needs
- Motivational and solutions-based to break free from obstacles—so there are no excuses
- Menus and tips for those who are too busy to cook
- 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
- Lower and normalize your blood pressure
- Lower your low-density lipoprotein (LDL) cholesterol
- Lower your weight, body fat, and waist measurements
- Lower your fasting glucose levels and resolve diabetes (type 2)
- Restore normal bowel function
- Improve your immune function, lowering the risk of infection and cancer
- Maintain your youthful vigor as you age, and age more slowly