Brown Bag Lunches get a Nutritarian Make-Over
The back-to-school season is a great time to think of some fresh new ideas for brown bag lunches. We want the lunches we pack for our children, and ourselves, to be appealing, easy-to-eat, convenient to prepare, and of course, healthy. As a father of four, I know that can be a bit of a challenge.
Just Say No to Candy!
A Halloween message from Dr. Fuhrman — It is possible to enjoy Halloween and make it a healthy celebration as well.
How can you turn Halloween into a fun-filled time for your children while keeping it not too frightening for you
Lisa Fuhrman offers her well-earned advice and practical tips for making Halloween memorable, safe and fun, in this helpful and timely article.
Don't Make Food a War Zone
The “First Lady” of Nutritarianism, Lisa Fuhrman, reveals the challenges (and a few happy surprises) in raising health-conscious children in a SAD (Standard American Diet) environment, in this candid article.
Oh, Poor Me, No Junk Food in my Childhood!
Talia Fuhrman, Dr. Fuhrman’s daughter, candidly describes her evolution from envious junk food observer, to impetuous healthy-eating evangelist, to a confidently appreciative young nutritarian.