Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Nancy enjoys her family's compliments after losing 35 pounds
I read Eat To Live about a year before I finally changed my lifestyle. I started by reading the book again. Seeing so many commercials on TV about drugs and the side effects (including death) I realized that if I had any of those problems I would have to change my diet anyway. I wanted to be healthy as I approached 50 years old.
It was really amazing, my weight started dropping, and I heard someone at work say "the weight is just falling off her." I visited one of my daughters and her first remark was how good my skin looked. My bad cholesterol dropped, my good cholesterol went up. Good things are happening for me one after the other. I can wear sexy clothes again and feel good about myself and how I look. So glad I did this, and my athletic husband has noticed and is proud of me too.
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More
Results may vary.
Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More
Results may vary.
For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful... Read More
Results may vary.
Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More
Results may vary.
A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More
Results may vary.
Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More
Results may vary.
Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
Results may vary.
Gerald lost 161 pounds after 57 years of fighting obesity... Read More
Results may vary.
Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
Results may vary.
Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
Results may vary.
After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
After years of trying to lose weight Angela lost an amazing 109 pounds... Read More
Results may vary.
Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
Results may vary.
Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
Results may vary.
Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
Results may vary.
Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
Results may vary.
Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
Results may vary.
