Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Twenty eight year old Bri lost 10 pounds and feels blessed to learn healthy eating habits at a young age
I considered myself a fairly healthy person until I read Eat To Live and realized I did not truly understand how food affects our bodies. I decided to go on a 100 percent Nutritarian diet for three weeks. I was amazed at the change in my energy level, and was shocked that I actually really liked the food.
After the three weeks I maintained eating animal products sparingly. I went from 120 pounds to 110 pounds. I work out three to four times a week and feel the healthiest I've ever been. I took a health test at work, and my cholesterol dropped from 170 last year to 119, HDL 88, body fat 16.5%, and BMI 19.5.
Now I have friends, family, and co-workers all reading and practicing the program. I'm 28 years old, and feel blessed that I found this book and made these changes. Now I am ahead of the game and will be able to make healthy choices for my future family and unborn children. It makes getting older a little less scary. Thank you Dr. Fuhrman. You're a life changer!