Phil lost weight and lowered his cholesterol with Eat to Live

Dear Dr. Fuhrman,

My individual story is quite amazing for me. However, my wife is one of these people who has high metabolism, great genetics, low cholesterol, and low body fat. In other words, she does not have to work too hard to stay in shape, both physically and blood wise. I on the other hand at age 45, weighed 198 pounds at 6 feet tall had cholesterol at 230, and BP at 138/124. After reading Eat to Live, I lost weight and was down to about 179 pounds. My cholesterol was also down to about 180 and BP at about 120/78.

-Phil