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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Deb's two young daughters are free of eczema, allergies and asthma


“By the time they were four and five years old my two daughters had been suffering from different problems for years. Samantha had severe asthma and allergies all year long and Juliann had severe eczema. Both were on steroid drugs that were not helping. I took them to several doctors and specialists. All told me there was nothing I could do, but treat it with medications and hope they outgrow it.

A friend referred me to Dr. Fuhrman. Since then my daughters’ lives have changed dramatically! Both are off all meds and have no signs or symptoms of any of their previous conditions. They are not getting sick as often which is a bonus. Dr. Fuhrman's Nutritarian diet has helped the entire family. We are lean, muscled machines with no illnesses now. I could not be more thrilled. I tell everyone I know about Dr. Fuhrman and his books, website, and diet plan...”

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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly