Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Herb lost 35 pounds and only goes restaurants that will accommodate his Nutritarian diet style
I watched Dr. Fuhrman on public television and started the lifestyle change. Until then I came home after work and hit the couch, tired and unmotivated. I weighed 242 pounds at that time. I am 57 years old, 5ft.10in. and am now actually healthy for the first time in quite a while. The first month following the Nutritarian program I dropped 20 pounds, from 240-245 down to 220. I lost another 10 to 15 pounds since. I remember thinking "If I could just lose 15 to 20 pounds life would be so much better” Well I have lost 35 plus! I am sleeping about six hours a night, wake up and am on the go, come home, cook a great meal. I hit the gym three or four nights a week. Life is grand.
I have been on many diets; Atkins, starvation, cleansing, and more. This is the first diet that I realize has not only changed my life, but will continue to do so for many decades to come. I can do this. And if I can anyone can. No one considered themselves more of a gourmet than me. I live in Nantucket, a vacation community with a lot of very fine restaurants. I ate in all of them. Now, if they don't cook vegetarian (Nutritarian) for me, I go somewhere else.
Thanks to Dr. Fuhrman and his crew.