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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Phil  is happy he ceased looking like  a "fatso" in a bathing suit

Phil G.

“I am a firm believer in the Eat To Live  program and recommend it without hesitation. I do not consider that I am on a diet. I eat lots of food and don’t count calories or worry about carbs. I have simply changed what I eat.

I am 60 years old  and had been on a beta blocker for 15 years. During the last several years I was lethargic and very tired. My weight was almost 200  pounds. My cholesterol was 210. I wanted  to get off blood pressure medication, so I thought I would give the plan a try.

Now I weigh 168 pounds. My blood pressure is normal and my cholesterol is 165. The first three weeks were difficult. Around week four I started feeling better and my blood pressure was much lower. Eight weeks later, my mood was back to normal and my energy level was the highest it has been in years. I am five months into the program and my story so far is a huge success. I don’t look like a fatso in a bathing suit now.

Getting all my clothes altered was expensive. From a 37 waist to 33 ½ is a lot of alterations. I eat no salt, no bread, no processed foods, almost no desserts, almost no cheese, almost no pasta. Breakfast is a fruit smoothie with a fresh orange, or cereal with fruit or most often oatmeal, always with fresh oranges and bananas. Mid-day snack is an apple. Lunch is always a salad of some sort sometimes with chicken and sometimes with soup. Afternoon snack is oatmeal or an apple. Supper is almost always a salad, usually with lots of spinach and romaine lettuce with other veggies such as green beans or peas.

I tell people who want to try the program it is important to find a store that sells the food on the plan. Make sure to have a plentiful variety and take time to prepare foods in advance. Most people who are eating badly are eating things that are fast, easy and bad. I have developed a taste now for the spinach and broccoli and peas so I am content to snack on those things. All in all, I miss the garbage I had grown accustomed to eating, but the trade off it well worth it.

There is no doubt that Dr. Fuhrman’s program will work, as long as you stick with it. There is plenty of protein in the diet. I recommend the VegiZest product for seasoning, and there is no doubt that a high performance blender is a good investment. However, It is not necessary to the program.


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