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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Scott C's doctor predicted death, he decided life,  lost 331 pounds

Scott C.

“I was 38 years old and was not sure if I would live to see 40. I  weighed 563  pounds and wore size XXXXXXXXXXL pants and could not tie my shoes. I could walk only nine steps at a time. Breathing was sometimes difficult. A doctor said I would be dead in six months without stomach reduction surgery and heavy medication.

I turned down the doctor’s advice, and instead decided to change how my approach to eating by following Dr. Fuhrman’s high nutrient meal plan. I recognizied I had a dire health situation and  the need for aggressive weight loss with optimal therapeutic effects. So I  jumped right into Dr. Fuhrman’s most extreme plan for nutritional excellence. The food provided all the nutrients, protein and vitamins essential for good health.

Now I  never tire of the way I eat as it was designed to include everything a human craves. There are things that are hot, cold, salty, creamy, chewy, spicy, savory, and crisp. I emphasize to everyone that this meal plan is not a diet. In fact, don’t even say that word around me.  After years of trying fad diets to lose weight, the D–word no longer exists in my vocabulary.  It’s not about a goal weight. I’m just doing what’s healthy for my body, and the results follow. I now weigh 170 pounds and enjoy biking 10 to 30 miles daily regardless of the weather.”

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