Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Along with losing 23 pounds Dianna no longer hasf plantar fictitiious or pain in her body
I started the Eat To Live diet style in Sept 2015. Although I have not been perfect I have changed a lot of things. When I started I had pain all over my body and plantar fictitious. I was diagnosed with stage 3 breast cancer in April 2013. During that time my blood pressure went up and I was put on a blood pressure medicine
I told my doctor that I was interested in nutrition and was taking a nutritionist online course. She advised me about Dr. Fuhrman's book Eat To Live. I bought the e-book and read it and could not put it down. It made so much sense to me, I waited to start the 6-week plan after I completely read the book. After the 6 weeks I lost 13 pounds. Although I was not perfect, I was about 90 percent on the plan.
After the 6 weeks I got out of my car to walk to my office and noticed the pain in my body was greatly reduced. My plantar fictitious was gone and is still gone. My highest blood pressure was 193/95 and today April 27th my blood pressure in the doctor's office was 103/69.
I made even more changes in January 2016. I limited my animal products to three times a week. As of March 1, 2016 I went completely vegan on the plant based diet. I have lost 23 pounds and I feel great. I turned 50 years old in January and I feel better at 50 than I did in my 40's! I never want to return to my old ways. Thank you Dr. Fuhrman for all your dedication! I would also love to help others.