Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Scott is no longer a "big meat eater," lost over 25 pounds and is looking forward to helping others with their heath issues
I have been on Dr. Fuhrman's eating plan for almost two months now. I have lost over 25 pounds and my blood pressure has normalized. My blood pressure was around 140/93 and now it's 110/79 with my resting pulse running about 65. I still need to lose more weight, but I am well on my way and loving the food.
I have always been a big meat eater. If it didn't have meat in it, well it wasn't a full meal. I have only had meat about three times in the last two months. I do miss it but I have a better understanding of what's good and what's bad and why. I started this program as part of my studies to become a health coach. Eat To Live was one of my study materials. I really think I'm on the right track and can't wait to help others with what I have learned.
Results may vary.
