Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Angie lost 41 pounds and after being a diabetic for over 20 years she is off all but one medication
Since I have started on my weight loss journey I have lost a total of 42 pounds, and went from a size 16 to size 8. Yes! I am eating healthy and eating fresh, for fresh is best. I am exercising every day and wear my fit bit and log in anywhere's from 10,000 to 14,000 steps a day.
I have been a diabetic since 1984 and have been taken off all of my medications but one, and the doctor says if I keep this up he sees me coming off of the pump. I am so excited about it all and if I can do it anyone can. I told myself I wanted to lose 50 pounds and I am almost there. Yeah] I will continue this healthy way of life because it has given me more energy and I feel great. If I can do it anyone can.
Results may vary.
