Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Competing with friends to lose weight, Marlow by far was the winnner with his 40 pound weight loss and he is stilll losing
I purchased Eat To Live and it sounded true. I made some attempts to follow it with little success. My support group saw it as extreme. I then purchased The End of Dieting and again felt that it contained the key to successful change toward health.
I challenged acquaintances to compete for the six weeks suggested in Eat to Live. I strictly followed the plan for forty two days. I lost 40 pounds and destroyed my competition. They were using mostly exercise to lose weight. I testify that the Nutritarian life style has the key to health. I plan to continue with this eating style for the rest of my life. I have 35 more pounds to lose to get to my goal of 12 percent body fat. Thank you Dr. Fuhrman.
Results may vary.
