Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Kari lost 75 pounds, her husband lost 60 pounds, and together they completed in their first half-marathon
My husband, Don, and I started Eat To Live a little over a year ago. Fortunately, we have both been blessed with healthy bodies (no diabetes, high cholesterol, or high blood pressure), but we knew it was only a matter of time. We had always eaten poorly and didn't really understand proper nutrition.
We used the Eat to Live book and the Eat to Live Cookbook as our primary sources to learn how to eat healthfully. It took several months to adjust and for it to feel normal, but now we can't imagine life any other way. I lost 75 pounds in the first year and Don lost 60. We still have a ways to go. However, we feel great and are accomplishing goals we never thought possible.
Last weekend we both completed our first half-marathon, reaching our finish time goals. I have always struggled with my weight. Eat To Live is the first program I found that actually makes sense as a life style. Thanks for helping us create brand new lives for ourselves that are greater than our wildest dreams.