Randi's Story

All the absolutely amazing transformations I have read about weight loss and disease reversal on DrFuhrman.com are truly remarkable. My story is a little different. I had suffered from anorexia and bulimia for over 10 years and was about 10 years into recovery when I first read Super Immunity, the first of Dr. Fuhrman's books I read, and my most favorite. I was doing what I thought was good for me, but I wouldn't let my weight go above 83 pounds. I am just shy of 5 ft., so it's not as extreme as it sounds, but clearly not healthy.

I was in a warped version of recovery. I was eating normal amounts and my head was much better, but clearly I wasn't healthy and didn't have both feet into full recovery. Dr. Fuhrman's book and following the Nutritarian program changed everything. In my warped recovery days, I always ate healthy, but not totally Nutritarian style (didn't know what that was). But Dr. Fuhrman completely changed my view on food. I was able to eat normal amounts, albeit not enough for weight restoration.  I still see food as fuel, but focusing on nutrient density and phytochemically rich foods, and reading transformations was life altering. I don't know how to describe it. I felt so good knowing that everything I put in my body was serving me well. My relationship and thoughts about food changed. Everything Dr. Fuhrman said resonated with me and he has the science to back it up.

I am now 20 plus pounds heavier, which alone is transformation enough, but my mind is clearer and views are different. I am so proud for the changes since my warped version of recovery and owe everything to Dr. Fuhrman.  The Nutritarian diet style rocks!!

Results may vary.