Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Joe lost 50 pounds and his diabetes and blood pressure numbers were so much better, his doctor was shocked
The real secret of success on this plan is that you are always full. Once you eat huge salads, you no longer crave unhealthy foods. For 50 of my 64 years I tried to lose weight by restricting the amount of food I ate, and consequently, I have always been hungry, over ate junk food at every opportunity. Now I have a diet that makes me completely full and satisfied. And the food is not only tasty, but healthy. I lost 50 pounds I am diabetic and had a diabetes checkup two weeks before I started Eat To Live and then another at the end of my fourth week. I went for an early checkup because my blood sugars were too low. My blood pressure is much lower and my A1C went from 8.6 to 6.6 in just the first four weeks!
My doctor was shocked. He asked to see my copy of Eat To Live. He has taken me off of one medicine for high blood pressure, and has reduced the amount of one of my medicines for diabetes control. He told me to continue doing whatever I am doing. Oh, I should add that because of an industrial accident, my right knee is painful and I have not been able to exercise as much as I would like. Now, because I am lighter, my knee does not hurt as much when I walk, so I can walk further and faster. I wish I had learned to eat properly as a child, but of course my parents did not know how to eat properly either and could not teach me. I just want to say thank you Dr. Fuhrman for making this life changing information available to us.
Results may vary.