Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Robert cured his acid reflux and lost 20 pounds
I implemented the Nutritarian approach using both a blender and a juicer, along with eating produce raw and cooked. At 6ft. 2in. I lost 20 pounds, going from 225 to 205 pounds over a period of a few months. I feel better, have more energy, and think clearer, and have some improvement in depression. I was able to stop taking medications for acid reflux. I also put my bed back to level after having it on a slant for years. I attribute the improvement to having shifted to eating less meat and fatty foods.
I get acid reflux back if I eat heavy meat and/or dairy for a few days. I had an endoscope of the esophagus showing burning from acid reflux. That was before starting the diet. I have not had another scope, but feel now it is not needed. I am one very happy camper. It is ironic, the acid reflux kept me awake propped up with pillows late one night, and I watched the PBS special with Dr. Fuhrman. I sent in my donation and got cured of acid reflux, though all I expected was to lose some weight. Thank you Dr. Fuhrman and crew, you provide a miraculous tool for survival. All we need to do is understand and apply.
Results may vary.