Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Carol lost 15 pounds in six weeks and is dedicated to eat healthy for life
In November 2012 routine lab work showed that my cholesterol was high and the doctor recommended medication. Opposed to medication I went looking for an alternative to lower my cholesterol. I heard Dr. Fuhrman on the Dr. Oz show and ordered Eat To Live. Since my daughter, who lives in Florida, was struggling with her weight, I ordered a copy of the book sent to her as well. She actually started reading the book before I did and we started discussing the things we were learning. We then decided to “try it out” for the six weeks suggested and set our “start date” to be December 12, 2012. I cleaned out all my cupboards and discarded all food I wasn’t going to eat anymore. We both stocked up on lots of veggies and were on our way.
After nine days on the diet and 6.4 pounds lighter I really felt I was on my way. I have a bad habit of weighing every day, so there were ups and downs for me, but overall the weight began to come off. And with the lower weight I hoped my cholesterol would be lower also.
It’s been a quite a journey, but here we are at the end of the six weeks. We have collectively lost 28.1 pounds. I had my cholesterol checked again and was very excited that it is now almost within the normal range. Yahoo! This is not really a diet, it is a way of life and I feel so much better that I may just eat this way for the remainder of my years. Thank you, Dr. Fuhrman.
Results may vary.
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More
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Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More
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For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful... Read More
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Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More
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A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More
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Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More
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Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
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Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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After years of trying to lose weight Angela lost an amazing 109 pounds... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
Results may vary.
