Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Liz's healthy diet freed her from hot flashes and mood swings and she lost 17 pounds
I started the program to improve my overall health and help with my fitness. The foods were not a big change to my diet, but the recipes and advice made it possible for me to follow my beliefs about food. Finally, there was someone who believed like me and gave me the tools and encouragement, so it wasn't a struggle. I eat lots of really good food and feel great! I lost a pesky 17 pounds and went from size 12 to size 8, take less supplements, no hot flashes, my mood is more stable, and I sleep better, and have increased sustainable energy.
I hope my story will encourage others.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
Results may vary.
Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
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Gary beat his food addiction and lost 86 pounds... Read More
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After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
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Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
Results may vary.
By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
Results may vary.
Obese and unhappy since childhood, Abhijit's lost 75 pounds and couldn't be happier... Read More
Results may vary.
