Low Sodium • No Cholesterol • Vegan • Gluten Free
Our delicious, sweet and spicy Moroccan Chickpea stew combines both light (Kabuli) and dark (Desi) chickpeas, tomatoes and vegetables with a fragrant blend of Middle Eastern spices and currants. Moroccan Chickpea stew is a real “health” food. It has a low glycemic index and is an excellent source of fiber. It contains no added salt or oil and is free of saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
VitaBean™ soup is a robust home-style soup packed with nutrient-rich kale, beans, mushrooms, and onions. This recipe was inspired by Dr. Fuhrman’s famous home-made soup recipes. Designed for maximal health benefits, it contains no saturated fat or cholesterol and has no added salt or oil. Diets rich in natural whole plant foods, which are high in micronutrients and phytochemicals, support better health.
Supreme Greens is a rich and satisfying combination of kale and mustard greens (two cruciferous vegetables loaded with protective nutrients), in a creamy cashew-tomato sauce. Designed for those who seek a nutrient-rich diet, it contains no added salt, no oil and of course, no saturated fat or cholesterol. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. It is so good, you can eat it with a fork right out of the box – but we recommend heating before serving. Note: Contains Cashews
Use alone as a stew or serve on a bed of whole grain brown rice, quinoa, spaghetti squash, or even sweet potatoes.
Packed with healthy beans and vegetables. Just heat and serve. May also be used as a starter base for your own soup creations. Add your own cooked vegetables to make a variety of healthy creations.
Use it as a sauce over vegetables, potatoes, or rice. Even tastes great served over salad greens.
Serve as an entrée or side dish. Filling and satisfying by itself. Great as a topping for vegetables. Raise the nutritional value of a baked potato by serving with a generous dollop. Add it to your own soups or entrees to increase flavor and nutrient density.
Use as an ingredient in our Broccoli Mushroom Casserole Supreme.
You'll find these other "Supreme" recipes in our member recipe guide (login required):
Supreme Greens, Beans and Mushroom Soup, Supreme Red Lentil Curry, Supreme Burgers