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Newsletter No. 40
Spring 2009

Menopausal Health

History of Hormone Therapy

Bio-Identical Hormones

Closer Look at Hormones

Cool Summertime Treats

The Healthy Times Newsletter makes sense of the latest science for superior health and effective weight management. Dr. Fuhrman’s articles on nutrition, health, weight loss, and critical medical issues provide life–saving information you need to know.

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Healthy Times Newsletter Topic Summary:

		Issue 40 – Spring 2009 Menopausal Health History of Hormone Therapy Bio-Identical Hormones Closer Look at Hormones Cool Summertime Treats
Issue 39 – Winter 2009 Deadly Vitamin D Levels How Much Vitamin D is Too Much? Vitamin D and Kidney Stones Sunshine vs. Supplements Vitamin D Beats Depression	Issue 38 – October 2008 Genetically Modified Foods Interview with GM Farmer Important Dietary Concepts Delicious Blueberry Creations	Issue 37 – July 2008 Treating High Blood Pressure. Hypertension Medications Not Harmless. Hypertension Success Story. Nutritional Excellence Works.
Issue 36 – March 2008 Inflammatory Bowel Disease. Irritable Bowel Syndrome. Nutritional and Dietary Protocols for IBD. A Crohn's Success Story. Specific Carbohydrate Diet. Eat For Health Recipes.	Issue 35 – January 2008 Dementia Is Not a Natural Part of the Aging Process. Vegetables and Fruit Intake the Key to Prevention. Memorable Blueberry Recipes. How to Eat For Health. Copper, Iron, and Aluminum. Alzheimer's Treatments.	Issue 34 – November 2007 Do You Need Multivitamin/Multimineral Supplements? Great Pumpkin Seed Recipes. Does Everyone Need a Multi? How to Select the Best Multi.
Issue 33 – September 2007 Salting Away Our Future Importance of Reading Labels Beyond the Saltshaker Sodium and Your Health Risk of Hemorrhagic Stroke Add Flavor by Reducing Salt Great Low–Sodium Recipes	Issue 32 – July 2007 Cruciferous Vegetables Flavonoids and Bioflavonoids Singing for Your Dinner Sucess Stories of the Month Great Summer Salads	Issue 31 – May 2007 Having Fun in the Sun: The Sun: Friend or Foe? What is Nanotechnology? Diet and Skin Cancer. Sun Protection Basics. Success Story of the Month. Super Summer Recipes.
Issue 30 – March 2007 Going Nuts: Nuts & Seeds for Health. Protect Against Heart Disease. Reverse Diabetes and Obesity. Analysis of Two Daily Menus. High Nutrient Recipes.	Issue 29 – January 2007 Reversing and Eliminating Migraine Headaches: A Diet that Reverses Headaches. Migraine Success Story. Anti–Headache Diet Plan. Leg Length and Headaches. High Cruciferous Recipes.	Issue 28 – November 2006 Oils and Fats – The Facts and Fiction: Oil, Fats, & Obesity. Neurological Health. Incredible Salad Dressings. Flax Oil and Prostate Cancer. Olive Oil Myths.
Issue 27 – September 2006 Obesity in Children: Overweight Children. Delicious School Lunch Ideas. Do Parents Love their Children? Help Your Overweight Child. Healthful Halloween Treats. Tips for a Healthier Halloween.	Issue 26 – July 2006 The importance of choosing the right diet–style: Deadly Dietary Myths. Nutritional Facts and Fiction. Primitive People and Longevity. Saturated Fat and Disease. Do–it–Yourself Metabolics.	Issue 25 – May 2006 All about Heart Disease: Research shows Heart Disease is entirely preventable. Patient’s Dramatic Heart Disease Reversal Success Stories. Cholesterol Protection for Life; Dr. Fuhrman's latest edition. Icy Cool Summer Delights. Invasive Cardiology Practices are not effective.
Issue 24 – March 2006 Why therapeutic lighting is an effective treatment for all types of depression. Why nutritional excellence is so important for brain function. Decadent (and good for you!) desserts to lift your spirits. Why Omega–3 fatty acids are important for mental health. Therapeutic ionizers are great for mood elevation. Treatment protocol for depression	Issue 23 – January 2006 More about Cancer, including alternative therapies Alternative therapies: How to evaluate claims made by patients and promoters Promising Supplements Aspirin, not all its cracked up to be in preventing heart deaths Salads for longer life What you haven’t heard about these anti-cancer remedies: coffee enemas, pancreatic enzymes, shark cartilage, essiac tea, laetrile amigdalina B17, colloidal silver, glyconutrients, exotic tropical fruit juices	Issue 22 – November 2005 All about Cancer Stark Realities: Research shows we are losing the war against cancer, but with good nutrition we can win! Case History: Beating the Odds What to do if you already have cancer Delicious dressings and dips What to do to maximize your health
Issue 21 – September 2005 Importance of Vitamin D Osteoporosis and Bone Health Osteo–Sun suplements facts Chocolate Pop’ems and Gogi Berries Halloween Recipe Treats Tips for Prevention of Falls Reducing Hip Fracture Risk High Dose Calcium Dangers	Issue 20 – July 2005 Prostate Cancer Facts PSA Testing Misleading Screening and Treating Woes for Prostate Cancer Prostate Success Story Exciting Gourmet recipes Diet for Prostate Health	Issue 19 – May 2005 Eating Fish - Risks Versus Benefits Pap Smear Returns to Normal; Success Story from Cervical Neoplasia The Mediterranean Diet (Misconception; Olive Oil and Pasta are Not Health Foods) Mediterranean Recipes (with an Olive Oil Analysis) Too Many Medications in Our Lives
Issue 18 – March 2005 Osteoarthritis Osteoarthritis Success Story Asparagus—Real Health Food Asparagus Recipes Bad News for Vitamin E Osteoporosis, Can Your Bones Last a Lifetime?	Issue 17 – January 2005 Alzheimer’s Disease Does Milk to a Body Good? How to Overcome Powerful Food Addictions Avocado Recipes A Hard Look at Olive Oil The Cancer War	Issue 16 – November 2004 Nutritional Care of Autoimmune Diseases Cruciferous Soups Nine step approach to Nutritional Excellence Autoimmune Disease Drugs Lupus Success Story
Issue 15 – September 2004 How to Break Bad Habits Fish Eating and Breast Cancer Coumadin, Vitamin K and a PlantBased Diet Perfect Pool Party Recipes Measuring Dietary Success Eat to Live…Simplified	Issue 14 – July 2004 Myth of Anti-Aging Hormones (DHEA, Testosterone, Estrogen and Growth hormone) Reduce Your Pesticide Exposure 90% Medical Student Observes Dramatic Recoveries Corny Summer Recipes Ideal Cholesterol Levels Carbonation and Esophageal cancer	Issue 13 – May 2004 The Mammogram Debate Ten Ways to Help Prevent Breast Cancer Summer, Fun Recipes Two differing positions offered on Mammography Salmon facts, Raw Sprouts, Acrylamides in prune juice and olives
Issue 12 – March 2004 Seven Secrets of Longevity PCBs and Dioxin in Salmon Soup Recipes Truth about Raw-food Diets	Issue 11 – January 2004 Protecting Yourself from the Flu Nuts and Seeds Are Great Foods Raw Nut and Seed Recipes Inappropriate Use of Antibiotics for Colds, Bronchitis and Sinusitis	Issue 10 – November 2003 Defeat Heart Disease Now! Aspirin Linked to Cancer Beet Recipes that Can’t Be Beat
Issue 9 – September 2003 Understanding Type 2 Diabetes Starched–Based Diet Problems Diabetes Reversal Recipes “High–Protein” Diet Problems Hope for Type 1 Diabetics Success story: Diabetes Recovery	Issue 8 – July 2003 Big Benefits of Blended Salads Blended Salad Recipes Dairy Products and Osteoporosis Osteoporosis Prevention and Treatment Strategies Exercises to Help Prevent Osteoporosis Three secrets to help prevent wrinkling and aging of the skin	Issue 7 – May 2003 Protein myths, demystified Atkins Diet Holds Little Weight Protein Content in Selected Plant Foods The Dangers of Protein Drinks and Powders
Issue 6 – March 2003 Total Body CT Scams Treated Wood (playsets, fences, decks) a Cancer Risk Fatty Acids and Fish Oils Vitamin Supplement Safety Breast feeding and rheumatoid arthritis/breast cancer Why Popping Meds is Not the Answer The Healthiest Sources of Dietary Vitamin C, Beta–carotene and Vitamin E	Issue 5 – January 2003 Common Questions about Eat to Live, answered Secrets of Longevity Aerobics/Calorie Burning Chart Dietary Program for Highly–Active People Success story: Urinary Tract Infections	Issue 4 – December 2002 Taking Aspirin preventively, is it the Smart thing to do? The Benefits of Flaxseed Flaxseed recipes Homocysteine and Heart Disease Atkins Diet
Issue 3 – November 2002 The Seven Best and Seven Worst Foods Enjoying the Holidays and Your New Diet Acrylamide Dangers Holiday Recipes Reversing Diabetes The Dangers of Dairy Products Gentle Care Formula in detail Questions about multi–vitamins Success story: Reversing Diabetes	Issue 2 – October 2002 West Nile Virus Dr. Fuhrman’s Diet Challenge Couch Potato Dangers High Protein Myths Ways to Cut Excess Fat from Your Diet Coffee Drinking and Weight Gain Diet Challenge Recipes	Issue 1 – September 2002 Salt and high blood pressure Alcohol for health Lyme disease Dangers of coffee Recipes: blueberry–based Skin lesions disappear after a fast